mowomannell Member

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  • "A great body is made in the kitchen, and polished at the gym."
    in Motivational Quotes? Comment by mowomannell February 2013
  • “NEVER GIVE UP No matter what is going on Never give up Develop the heart Too much energy in your country Is spent developing the mind Instead of the heart Be compassionate Not just to your friends But to everyone Be compassionate Work for peace In your heart and in the world Work for peace And I say again Never give up No…
    in Motivational Quotes? Comment by mowomannell February 2013
  • Holy Smokes, you're right! A fraction of the calories of milk or any of the grain-based fake milks... only 16 calories per 100 ml... no protein, but also no sugar. I'd rather get my protein and calories from something other than milk, so that's awesome! Thanks!
    in Oat milk not looking so good after all... Comment by mowomannell February 2013
  • I think its important not to lose yourself in the world of counting calories, and take a step back, in order to answer your question... say you have a 1200 calorie allotment... given a rag-a-tag day, or one in which you only do moderate exercise, 1200 calories will do ya. But if you are doing a 2-hour cardio workout, then…
    in Eating your calories from working out back??? Comment by mowomannell January 2013
  • When my body is saying its hungry and I know its not _really_ hungry, I fool it by having a tablespoon of psyllium husk mixed with 1/2 cup of fruit juice and diluted as much as tastes good. A great solution- it will tell your stomach it is full, add fiber to your diet and protect you from certain nasty cancers. The only…
    in Eating late at night Comment by mowomannell January 2013
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