codycsweet Member

Im with you. Ill go and buy new great fitting bras. outter clothes change with the season and i can deal with a size bigger shorts are like right now because fall is around the corner and who knows what my size will be next spring. But bras dont change with the seasons except for the differing colors i can get them in

This is me I'm at 183 lbs 5'3" and have the same problem with the upper and lower stomach area. I have no butt or hips so many sizes slide right off me. I'm trying to get clothes that compliment my shape and gut but it's hard. I don't care what my weight it I just want the 2 stomachs gone. And then I may worry about the…

Nice job I'm sitting at 184 and my first goal is 150ish. Thank you for sharing.

Love the progression. Yes the dress needs to go into the donation pile and have fun shopping. Congrats

Monday- upper body or total body Tuesday- cardio/core Wednesday- rest/recovery Thursday- lower body or total body Friday-cardio Saturday-total body/core Sunday-plyo/cardio Tues/Thurs/Sat I do a zumba class at the gym the rest of the week I do home workouts usually some type of beachbody: T25, 21 Day Fix, Piyo, Charlene…

Amazing you have done a great job and look fantastic

Thanks. There are also some things that I modify do to needing low impact. I just wasn't sure whether I NEEDED extreme or just WANTED it. After thinking about the answers to your questions, it is simply that I want it and can wait a bit longer while I go through another round or two.

Awesome results.

I use the DVDs and mfp I find it works for me. I did try to use the containers, but preferred MFP and just make sure I'm eating nutritious foods that stay within my calories and macros I have set. Edit sp

SatiaRenee thank you for the guidance I'm going to do 21DF a few more times to be able to answer yes to all your questions before moving on. Thanks

Love this I love eggs the reason I eat eggs is for the yolk. When I was a kid I would eat just the yolk and my dad would get in me for wasting food.

I get more than 2k in just one of those stores unless it's a quick get one or 2 things and then get out.

A trip to Costco and Walmart is roughly a mile in each so 2400 for each one. I will end up with close to 7k when all is said and done unloading and putting groceries away it may not be as off as you think. Plus for the first week or two the Fitbit is adjusting your stride and steps unless you did this manually and then…

ON double chocolate with frozen bananas and milk or almond milk. Also my strawberry/banana with vanilla whey and milk

Also your activity steps for the day will have an affect For example on Saturday when I do a zumba class and not much else even though I hit 10k will be a different calorie adjustment than if I am active all day and hit 10k without exercise

I'm betting you activity level is set to sedentary, which is why you are getting such a huge amount of additional calories. My level is set to lightly active I'm just shy of 11,000 steps right now and I have an additional 690 calories allowed from Fitbit. If you are generally over 10k steps before adding in exercise you…

Farm work is a workout and I agree with cwolfman13

I'm in although I may switch out a few days here and there out for piyo. Following meal plan with a few tweaks to align with dr recommendations.

I'm doing a mix of t25, 21 day fix, and piyo. Yesterday I did T25 cardio core. Today was 21 day fix total body circuit and I threw in piyo lower. I haven't done piyo in awhile and forgot how good I feel after all the poses, stretching, and flexibility.

I like 21 DF have done a round and looking to do another one. I have tried shakeology chocolate and currently have vanilla. I kick myself for getting it in a challenge pack that I got back in January be to me it's not that great. In order to use it I mix half a scoop with a half scoop of my regular whey protein. To each…

I keep peanut butter at work it's great for snacks.

It depends I usually burn 630-700 depending on my intensity and instructor.

Thank you I'm currently 190 and have been at maintainance since November. I am ready to commit to losing weight again and your story is an inspiration. You look great

I use Nike cross trainers for Zumba.

Amazing progress. Inches is what matters to me at this point. Thank you for the motivation. Is there a program you are doing?

Amazing and just the kind of motivation I needed today. Congrats you look great.

^ I agree it was too choreographed for me and too cardio based for me to add on top of my Zumba classes but I do the HITT's on occasion. I do like Charlene extreme.

Following my dr recommended DASH due to my slightly high blood pressure. I like that it's just a balance of the food groups. Starting 2nd week and doing well. Can't wait to see how it brings down my BP

I'd love a 5 lb loss but I'll take 3-4 also.

^agreed for instance peanut butter and jelly sandwich. Lost each part individually, then you can select them and make it a meal so you don't have to add individually. Use a food scale with only 13 lbs to loose accurate logging is very important Also some days seemed to be I complete