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21 DF Extreme reviews
Hi there I have done 21 DF and was looking at trying extreme I seen I can get the program without the containers since I already have them. I wanted to know what others who have done 21 DFE think of it and if you have done the first one was it worth it to do the extreme one. Thank you for your input.
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Results
Okay so I lost 8 lbs, although I was bloated one day one and if you count that I lost 13 but I don't. I lost 2 inches. 1.5 inches off my waist and .5 off my chest. That as much as I thought I would but my flexibility, strength, and balance is much better
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What did everyone think
So our time with a round of piyo has come to an end. What did everyone think of it? Personally I loved most of it. I have room to improve and will keep up with it several times a week. Next weekend I'll take pics and measurements (TOM right now so I don't weight or measure during) I didn't do as well as I wanted with the…
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Beta week 1
Cardio core done.
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A year ago reflection lots of pics
So a year ago I was 227.4 and was getting ready to start T25, I had already lost 25lbs but didn't take pictures to track progress until Aug 5, 2013, so last night at 184 (on the right) I took new pics and I can't believe how far I've come. I've gone from a size 20 jeans to easily putting on 12's (I think I may get brave…
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Week 4 how r we doing?
Day 1 cardio Day 2 TBC Day 3 Lower focus Day 4 TBC day 5 Abs and speed 1 We can do this
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Week 5
Well triple digits ???????????? and no AC means I didn't get TBC done, hey I was already sweating all day. I did however get all my steps in from deep cleaning the lvrm, family room, and bathroom. The plan is to get up early and get it done I hate the time of year triple digit ads and 70+ degree lows. Love spring and fall…
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Almost half way week 3
Did TBC today I only like about half of it.
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Who knew...
So in May is was sized for a bra I was a 38D well the new bras I bought end of May first of June aren't fitting right anymore. I just got back fom getting refitted I've dropped another size 38C. I was wondering where the 8 lbs had gone, since I haven't dropped a shirt or pant size yet. This is awesome and frustrating at…
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54 lbs down just over half way there pics
Last January I got on the scale and was devastated when I seen the number 250. I kept thinking that has to be wrong so I stepped on the scale a few more times and sure enough yep I was 250. In sept 2012 I had my 3rd and finally baby and never reached 240 in any of my pregnancies. I know that I was eating a lot...I was…
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Almost half way there
My profile picture on the left March 9 2013 and right is March 9, 2014. I'm 44lbs lighter. My journey has been on and off over the years, going around 3 children. After my last child born September 2012 I ate a lot. Breast feeding made me so hungry and with two young girls I was grabbing unhealthy high calorie food. I…
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Week 2
Post here about completing a workout, troubles, or accomplishments. I did Zumba and dynamic core today Week 2 Alpha is Cardio TBC Speed 1.0 Cardio Lower and Abs
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Week 1
Day 1 cardio Day 2 speed Day 3 total body circuit Day 4 abs Day 5 lower and cardio. Your legs are going to burn but in a good way I thing if we do one posting for the week that everyone can follow that would be great
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5am workout
So I woke up this morning at 5 and was going to go to the gym to get my work out in before it gets to hot in the day and I don't want to leave the house. Then I remembered my gym isn't open at 5 on the weekends, but I did get in a workout after breakfast. My question is What do you guys eat as a "snack" when you work out…
