codycsweet Member

My two lower ones are impacted under the gums and my upper one's is erupted, I had all removed at the same time 7 yrs ago. It was a few days before I felt like myself. Good luck

Sounds perfect, count me in. I am 33 mother of 3 kiddos ages 6,3, and turning 1 on thursday. I also work full time this would be great I would love to lose 20 lbs by New Years.

That's my goal well 20 by New Years. I'm in

Well I'll be using the weekend to try and catch up. Work has been crazy busy and next week will be just as bad. I'm going to move my rest days to the middle of the week. Hope everyone is doing well.

Great info

That was intense

those look delish... will have to try

There is a very noticeable difference. You look great, keep up the fantastic work and thank you for sharing your story and progress.

I am still here, just a day behind. been crazy busy at work and found last week that it was easier for me to do my dbl on Saturday since I work Mon-Fri. Almost half way through our program.

I will be starting week 5 tomorrow and I love it. This is my first beachbody product. I think it's worth the money. I have lost 5 lbs and over 7 inches in 4 weeks. It's 25 minutes a day, Friday is a dbl day or you can spilt it up. I love how there are 6 different routines, so I don't get bored. I don't have a lot of extra…

I think upping your calories is good. IMO I do think tdee -25 is too aggressive for ur height and current weight. I have seen advice that when upping ur calories to do it 200 cal at a time upping every week or so. Good luck to you and congrt S on the weightloss.

Sorry started work for the school yr this week haven't been keeping up on posting but t25 is done. Trying to find when the best time to fit it in.

Awesome!

Knees hurt today, not sure what I did, but cardio is done modified everything since the knees were irritated. Hopefully some rest will help

I had the same thing happen when I ha ice cream. For the last year I have made my own ice cream and when I tried store bought it was way too sweet.

Going to have to try

Thank you I go back to work on Monday and this will be great

I purchased a Fitbit in June, and shortly thereafter a HRM I love them both. My hrm is for workouts, I use my Fitbit for my activity throughout the day. It's a personal choice, but for me it was the best choice ever, I went from 2-3k steps to averaging over 10k a day. I love competing with others on the weekly step count.…

That is horrible, some people only feel better by making other feel awful. You look great, honestly you look lighter than you are. Don't let others take a way the amazing progress you have made.

Cardio done this morning along with a little Zumba

I'm on week 3 and I still can't do the pivot lunges. I, so uncoordinated. But I still push through. It hurts my legs to do a lot of the jumping so I modify there and have been getting to we're I can do about half of the moves without modifying. I'm hoping as I lose weight I can do more high impact moves.

I had mine set at 1200 when I began b/c I chose 2lb loss and I have found that I do better with 1-1.5 lb loss. Are you eating back your exercise calories? I have now set my cal intake to 1390 and eating back most of my calories (all if I am hungry) this seems to work for me. You can all try to calculate your calories with…

I'm one week 3 and just finished day 3 it's the first beachbody I have done. I did most of 30 shred but would get bored of the routines. I love t25 it's a serious workout. I'm just starting g out and have to modify some, but getting better. Then my sister is also doing it and she is a fitness guru, done insanity, p90x, and…

You look great congrats, keep up the great work. Very noticeable difference

Lower is done and I did Zumba too this morning.

I log in every day and try to give encouragement or a smiley face to others to let you know I am there with you. I'm on week 3 of t25 and love Zumba

Her heart is in the right place I have been sought out by many since I started t25 my first beachbody program. I became friends with her and after seeing how see how focused and caring she is and didn't try to seek me out just encouragement like the rest of my friends on here have given me, I turned the tables and sought…

Speed 1.0 done today, my favorite. I really pushed it yesterday with TBC b/c my gluts and hamstrings are a bit sore today and lower body is tomorrow. Hope everyone has/had a great workout.

lee thank you for the explanation. I was getting the differing BMR and TDEE depending on the site I used and it never occurred to me to use them all and get an average. I like that you took the time to explain and give some insight without belittling questions or possible ways to go. Very refreshing :tongue: :smile: :wink:

Did TBC this morning, Not my favorite one hate all the planks