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Getting rid of the alcohol was the game changer for me.
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This is awesome. I run (not as much as you) and lift 4 days a week. I have been in the 1600 calorie vicious cycle. Figuring out my true TDEE has been really eye opening. I'm not eating quite at my TDEE yet, but I'm easing up there, getting comfortable. It is pretty fantastic to have energy and to be able to eat without…
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I second alternating. When I transitioned to zero drops I did have some achilles issues, but they did finally ease up. I also eased into though, using a C25K method when running in the new zero drops. The good news is that I've run injury free for a year now - which was unheard of in those heavy old stability shoes that…
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Monday/Wed/Fri = Strength Training with heavy weights Tuesday/Thursday/Saturday = run
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Greek yogurt with granola.
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Pee right before you leave the house. The line for the porta-john is wicked long.
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I wear my vibrams.
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Bad reputation - Joan Jett
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I love squatting to "Low" by FloRida. LOL
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I tried on a pair of pants this week that I hadn't worn in 4 years. They fit....and they were a little loose! :-)
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I add 1/8 cup of Udi's Cranberry/Walnut Artisan granola. Yummy!
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I started at 178 in late March, I just hit 158. My goal is 145, but I may stop at 150, I'm feeling pretty good at my current weight. I have no pictures unfortunately, I have steered clear of the camera!
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I've been really happy with the results I"ve gotten so far using the Stronglifts 5 x 5 routine. I could not use the barbell when I first started and used dumbbells. http://stronglifts.com/5x5/
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+1
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Shhh don't give away my secret. I love Fridays at the gym because NO ONE ELSE IS THERE!!! :-)
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YES! Since I've been lifting/strength training I have had so much improvement in my running. Never thought it would be the difference in my runs, but it sure seems to be.
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I use parmesan cheese, the grated kind. I don't like breadcrumbs/oats in my meat loaf.
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I am having this with some sauteed eggplant and squash on the side. Slow Cooker Kalua Pork with Cabbage Servings: 8 Serving Size: 1/2 cup or so Nutritional Information: 167 calories, 5g of fat, 4.1g of carbohydrates, .7g of fiber, 22.9g of protein, .7g of sugar Weight Watchers® PointsPlus®: 4 * Ingredients 2.5 lbs. pork…
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Ok, I'm going to try and remember to check in here on my lifting days: Today Squat: 1x5 45lbs (warm-up) 5x5 75lbs Bench Press: 5x5 50lbs (I think I can go up 5 lbs, but a little nervous) Barbell Row: 5x5 65lbs
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omg me too! i can't buy boots [/quote] ^ this. I cannot buy boots, cannot zip because of gigantic calves. Oh well, they help me run faster. :-)
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I just tried the Fage 0% and IMO it is head and shoulders above any of the others I've had including chobani and oikos. It's smooth, it doesn't taste bitter. I am not a fan of really really sweet stuff though, so take that with a grain of salt (or sugar lol). I eat the plain Fage 0% with two spoons of UDI's…
