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if I can swing it I'm doing it on Sept. 11th as well at Carollton Ohio. Love to meet anyone else that is going to be there! Also if you are looking for motivation. Check out my August Challenge Blog...over 600 folks have joined the challenge. We are starting a new Challenge entitled GOING TRIBAL for September and…
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If you are looking for a team and have not received an invite add me as a friend and send me an inbox message. Secondly if you have formed a team I need you to send me your Team Name and the team captain along with the roster and an external email address so you can be given the challenges and team spreadsheet and rules.…
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If anyone didn't get on the team but is still interested please go to the main forum: and post that you are looking for a team or better yet start a team. You only need a captain and 9 others. We are going TRIBAL IN SEPTEMBER! Are you ready to unleash the warrior within you?
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Here is my SEPTEMBER TEAM! Missyrapp eats_with_a_fist SuzMac KristinaScott AJDistel Crystal_Rudolph Team Diaz (2 folks) RockinDreamer Gary6030. I really hope the rest of you on our team in August will pull together and form a 2nd team it would mean so much to see you guys do it!
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Consider joining us. Our August Challenge has been phenomenal with tremendous results. http://www.myfitnesspal.com/topics/show/317595-september-tribal-challenge-1000-people-5000-pounds
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Consider joining us. Our August Challenge has been phenomenal with tremendous results. http://www.myfitnesspal.com/topics/show/317595-september-tribal-challenge-1000-people-5000-pounds
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Consider joining us. Our August Challenge has been phenomenal with tremendous results. http://www.myfitnesspal.com/topics/show/317595-september-tribal-challenge-1000-people-5000-pounds
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Consider joining us. Our August Challenge has been phenomenal with tremendous results. http://www.myfitnesspal.com/topics/show/317595-september-tribal-challenge-1000-people-5000-pounds
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C25K is a great way to accomplish this goal. I ran my first 5K on July 12th. 38:24....then started using c25K and now I'm doing the 5K while training in 31:00. Its a great program and will help you reach your goals. Remember they are your goals! Keep up the good work!
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http://www.myfitnesspal.com/topics/show/317595-september-tribal-challenge-1000-people-5000-pounds I have I have 6 openings. I wanted to reach out to my team first. I would also like to encourage someone from this team to step up as team captain and take the remaining folks as a second team. On my team currently for…
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Remember these are teams of 10. Once you have your team and your captain start sending me the information! It's up to each person to get a team!
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for our team to reach the 4000 ab crunches we each need to commit to 200 for the week. Which is only 40 crunches m - f. So really not as bad as it sounds. If you want to bust them all out on one day. I'm all for that as well. I thought it might be really cool if on Tuesday we could post that our 4000 crunches were done!…
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AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES! This is the week three team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas. Week Three Daily Exercise Challenge Daily Exercise =…
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AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES! This is the week three team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas. Week Three Daily Exercise Challenge Daily Exercise =…
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Something Different! Tomorrow I thought we should have some FUN! And do a FUN Challenge. Now I realize the guys are probably going to groan.....but gentlemen let's do this for the ladies. I promise I'm planning something for us guys next week! 4 Minutes of Fun With Beyonce! http://www.youtube.com/watch?v=wc_PizWNp6k Let me…
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Here is my recipe for the upcoming fall season! All time favorite. 1/2 cup of pumpkin....not the presweetened kind 1/2 cup of 2% Milk or Almond Unsweetened 1 tsp of pumpkin spice 1 tsp of vanilla 1/2 cup of Oikos Plain NONFAT Greek Yogurt addtl you can add a scoop of protein powder if you have vanilla. I don't care for…
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We are currently at about 65 miles. I need some folks to post what they will commit to by Saturday. I still have an additional 5 to give you today for a new total of 70....who can give me the additional 30?
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Just in case you didn't hear.....right now as it stands we are in the lead but only by one point! 233 was our team score with an overall weight loss of 48lbs! Which is just phenomenal. Keep up the great work and keep pushing yourselves. 1st week is always great weeks 2 -3 are the hard weeks. We can do this. Keep pushing…
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WHAT 6.8 MILES WALKED>>>>!!!!!!! My Lord I think we have a new Superstar on the team! WTG ANIMAL!
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233 ahhhh just one point! I guess someone did eat that cake I sent over. mwaa hahahahahah. All joking aside. A phenomenal result ladies. I'm tremendously proud of you! Keep up the phenomenal work and remember that we are all in this together working toward one goal! And a side note....second isn't that bad....I hear…
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WTG TEAM. I will have the final numbers shortly. Everyone had done a terrific job!
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I've always been told to walk further and run from weights. Weights on the ankles especially can cause problems on the joints. I think if you would walk an extra mile or try to increase your speed you would see better results.
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AUGUST CHALLENGE WEEK 2: Unleashing the Beast Within! This is the week two team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas. Week Two Daily Exercise Challenge Daily Exercise…
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MFP GIVE US A VERDICT PLEASE!
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Thanks for the extra pushing yesterday Thanks to you I posted 2lb loss. But its really more! Wait for th ebig number! MWR RULES THE WEB!
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CALLING ALL AUGUST CHALLENGE MEMBERS The gauntlet is being thrown down. Lukybug challenges us to 20 sets of globe jumps and now the D'Terminators have challenged us all to 25 CRAB TOUCHES! The youtube video if you can see it is right here. It's time to bring it! globe jumps http://www.youtube.com/watch?v=WKKKNR5USXc crab…
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CALLING ALL AUGUST CHALLENGE MEMBERS The gauntlet is being thrown down. Lukybug challenges us to 20 sets of globe jumps and now the D'Terminators have challenged us all to 25 CRAB TOUCHES! The youtube video if you can see it is right here. It's time to bring it! globe jumps http://www.youtube.com/watch?v=WKKKNR5USXc crab…
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Reporting in: 2 miles jogged in a.m. 100 jumping jacks, 50 mountain climbers, another mile walked, 50 toe touches, 50 minutes on the exercise bike, 35 minutes of P90, 50 of those darn burpees/ up and downs. I had to do 50/50 on those. 100 Crunches. Folks I'm spent and then some! Well tomorrow comes soon! Keep up the great…
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Weapons of Mass Reduction would like to challenge you to a new daily challenge for today! Are you up for it. 50 mountain climbers! Before you ask... http://www.youtube.com/watch?v=DyeZM-_VnRc
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Oh yeah .....we're better than you!
