Gary6030 Member

The beyonce video is something fun and different mixing it up helps me break plateaus and sheer boredom!

Try to copy and paste the link into your browser. Its a youtube video. Might be able to subscribe to me Fattymustdie is my channel name!

Click on the link below or copy and paste and join the MFP Group you will see daily exercise posting! http://www.myfitnesspal.com/groups/home/11788-fired-up-in-february

It's late it would be easy to say what a crazy day I will pick this up tomorrow! Nope just got done and in 3 inches of snow I shall run. I will post. We exercises in a bit. You have t o push yourself to make exercise number 1. Especially if you want to kill fatty!

So proud of you! Just think last year about this time you were still trying to find that strength! SuzMac will be the first person to tell you all that when I say "You are much stronger than your body will allow" that its true! Tell Fatty to Shut Their Freaking Mouth and get it done! I think its Jillian who says pain is…

NO this is for today. Another will be posted tonight! We're gonna burn FATTY UP IN FEBRUARY! FRIED FATTY!

Inbox me if you have questions. Most of these are pretty straight forward and the videos are listed below the exercises! Not responsible for videos and please note I'm only focusing on form and the actual exercise how to. I do not have time to search for non hot people videos. I try to put both men and women doing…

Many of you are asking how to join. Go here its a MVP group. Join it for all details http://www.myfitnesspal.com/groups/home/11788-fired-up-in-february

Go log your weight in the starting weight log.

Ughhh its so hard to post...nah not really! 293lb 93 to go Fatties little brother must die!

agreed!

http://www.myfitnesspal.com/groups/home/11788-fired-up-in-february Join this group to join us!

http://www.myfitnesspal.com/groups/home/11788-fired-up-in-february I turned this into a group. I hear this is the better way to do this! So join up I'll post everything here late this evening for tomorrows exercises along with links to how they should be done. Anyone can do this as their is a modification to each and every…

lifter up

huh? someone asked how much pumpkin?

she purchased neosporin

Great now what I'm going to do.........sigh

WTG You are rocking that red dress! WOW keep up the great work you're almost there!

You look amazing! No longer drowning in a sea of stripes! You keep up the great work and keep rockin it! You are a rockstar!

Lord you people are shot up! Try switching your diet around. You might be like many of us who hit a plateau. We eat the same types of food over and over. The body becomes highly efficient in learning how to use these foods. Try new recipes and new foods they will help confuse your body metabolism the same way different…

Columbus, Ohio Go BUCKS!

Sure I'm in! 10lbs here we go!

Having been obese all my life and currently lost over 195 lbs I understand your frustration of toning but keep up the phenomenal work. You have accomplished something that is beyond words. I'm so proud of you. Keep up the great work!

great job keep up the phenomenal work!

I've done it twice. You will love it. When you get to those harder weeks push push push yourself. You are much stronger than your body will allow you to believe! I was surprised when I ran that first 25 minutes straight. Wow What a great feeling that was!

For me it will be but don't let that overwhelm you if its too much. I've lost almost 200lbs and have been training for quite a while. Do what you can do! That's all its about!

Look at you and your bad self! Keep it up!

I think you make a great point. The old scale can fluctuate so much do to water weight, increased muscle and well maybe you need mother nature to kick in some help. With that said I've always felt that pants fresh from the dryer don't lie! So I will let them be my judge even though I weigh daily to keep things in check.

I''m getting very little emails for the challenge. But .....we'll move forward with what we have. Remember in the end its all about us. So let me answer a very important question i keep hearing. I'm sore....what can I do. The very very best thing you can do is drink a protein recovery drink in the first 30 minutes. It's…