Gary6030 Member

Focus on you and getting where you feel you should go. I'll bet when you get there he'll be there, with a grin, and you know what he'll say, "I knew you'd come". He's waiting for you. You have so much to offer not to find someone. So follow your path in life and it will intersect with "the one". You know I'm a preacher and…

http://mfpchallenges.blogspot.com/ I just created a blog. If you go to the blog I list all the videos for both exercise sets. I also have listed next week's challenges. Any questions PM me. Thanks SuzMac for answering questions. If you need anything PM me. Gary.

I'm sorry I was waiting on an update and I have to update the winners. #2 place is now Corymomma with 20lbs lost. Iris will now be in third place. I was waiting on their update and missed it. My fault. Thanks and grats to everyone!

If someone doesn't get an answer in here please message me. I'll help. I'll be updating the spreadsheet tomorrow to include 5 weeks. You are all doing awesome keep up the great work. remember the spreadsheet and points is all easily fixed so if you get behind we have until Sept. 30th to get it all straight. Just make sure…

PLEASE POST YOUR WEIGHT HERE! EVEN IF YOU SENT IT TO ME ALREADY! POST IN lbs and oz not in kg or stones! Thanks! http://www.myfitnesspal.com/topics/show/332644-wappo-warriors-initial-weigh-in Also on Sunday I need you each to email me at mfpchallenges@gmail.com your ending weight for the week and your challenge progress…

SW: 253

O.K. Here are the Wappo Warriors Teams! Wappo Warriors Gary6030 Missyrapp eats_with_a_fist SuzMac1981 Kristinascott AJDistel Crystal_Rudolph Diaz Male Diaz Female Rockindreamer gary team 2 Mrs_N0rris rjsewell kathield Stooooo lindalou0703 ronboy1979 miladymetal glittermouse toots99 JesaGrace gary team 3 G0dsP3n Mstanya77…

XOXOXOOXOXOXOXOXO SuzMac1981 for posting the exercises. Its been a hectic day!

See my most recent post regarding your questions they should be answered. i posted them about 90 minutes ago. Thanks everyone!

YouTube videos will be posted tonight. The EXCEL POINTS SHEET will be sent out this evening via email. If you dont' receive it please email me at mfpchallenges@gmail.com anytime after 11:00p.m. EST This evening. You need to use the spreadsheet I send. Do not modify the formulas in anyway. Thanks! Gary

THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow! SEPTEMBER CHALLENGE WEEK 1 – PYGMY SERIES This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! Week One Daily Exercise Challenge Each team member that completes their daily…

I apologize.....it was late last night. I am reposting the exercises for the first week! HESE ARE THE ADVANCED EXERCISES! I will post the youtube videos tomorrow! SEPTEMBER CHALLENGE WEEK 1 – BUSHMEN SERIES (Advanced) Week One Daily Exercise Challenge Each team member that completes their daily exercise challenge receives…

Watch for the spreadsheet tomorrow. I will include a sample spreadsheet so you can see how to keep track. Thanks!

THESE ARE THE BASIC EXERCISES for Week 1. more youtube videos will be posted tomorrow! SEPTEMBER CHALLENGE WEEK 1 – PYGMY SERIES This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! Week One Daily Exercise Challenge Each team member that completes their daily…

THESE ARE THE ADVANCED EXERCISES! I will post the youtube videos tomorrow! SEPTEMBER CHALLENGE WEEK 1 – BUSHMEN SERIES (Advanced) Week One Daily Exercise Challenge Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is…

Hello TEAM! ARE YOU READY FOR SEPTEMBER! I know I am! I see many questions on here. I'm going to try and answer them all for you. I will be the team captain for all 13 teams. Tonight I will post 13 posts. Each post will contain the individual team that you are apart of. Weigh - IN Thursday you will need to each message me…

DUDE YOU ARE ROCKING IT! Keep up the phenomenal work! By october 1st you'll be running those stairs! Unleash the beast and go TRIBAL!

If you want Jade you can start 2 teams but you can only be apart of one. I'm overseeing 10 teams and I'm on one.

Look up the healthy version of Olive Garden's Zuppa Toscana Soup. It uses kale. I made it once before it was tremendous but I can't find the recipe now.

Dude not much difference are you kidding me! Look at the face comparison on the first two and then look how much slimmer and flatter your core area is. COME ON DUDE! YOU ARE ROCKING IT! WTG DUDE YOU ARE A WARRIOR

As far as I know you cannot add multiple people emails.

Not sure if greek yogurt fits your "Almost Vegan" life style. But it is a great source of protein that can be used in a variety of way. Plain NONFAT OIKOS Greek Yogurt. I add mine to my daily recovery protein shakes. Its great as sour cream substitute and also great to add ranch dressing packet to for a tremendous dip. No…

Come join our group challenge http://www.myfitnesspal.com/topics/show/317595-september-tribal-challenge-1000-people-5000-pounds We will keep you motivated and provide some challenging daily exercises. I hope you'll join. I'd love to have you on my team. To hear what others have said about the current august challenge check…

That is a great logo. WTG!

Typically we allow a teammate drop at any time of the challenge. In the sept. challenge if you drop a teammate and don't have a replacement you will assign that person all the points but wouldn't get points for their weight loss. Because its based on % of weight not really a big deal unless you lost everyone? Team captain…

I've got all of your names. I'll get with you by Tuesday of next week and try to put teams together!

HERE WE GO FOR THE LAST OF THE CHALLENGES FOR AUGUST! I"M SO PROUD OF YOU AND EXPECT TO SEE EACH ONE OF YOU IN THE SEPTEMBER CHALLENGE WHEN WE GO TRIBAL!!!!!!!!!!! AUGUST CHALLENGE #4: INSPIRE AND RETIRE! Week 4 and FINAL Daily Challenges Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press Day…

AUGUST CHALLENGE #4: INSPIRE AND RETIRE! Week 4 and FINAL Daily Challenges Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15…

If you have created a team please message me with your Team Name, the roster, Captains Name and outside email address. We need 100 teams to complete this challenge. If you need a team and haven't been contacted add me as a friend and I'll help you get a team together.

Yeah you did it wtg!