Team Captains August Challenge (Closed Group)

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  • sass30
    sass30 Posts: 355 Member
    HI everyone, I just wanted to introduce myself to all of the other captains. My name is Sara and I will now be leading Team Drop It 'Cause We're Hot! I look forward to being in the challenge with all of you. I guess I have a lot of catching up to do. Good Luck!
  • Lori_menorahlover
    Lori_menorahlover Posts: 475
    Gary for the steps today I got a teammate who can't do them and wants to know how many minutes of walk/jogging she can do to equal it. THANKS!!!

    Have a great Friday Captains!!!!!
  • Gary6030
    Gary6030 Posts: 593 Member
    AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!
    This is the week three team challenge. This should be done in addition to your normal workout
    routine. This is a challenge and is not a replacement! If you need a beginner workout please contact
    your team captain for ideas.
    Week Three Daily Exercise Challenge
    Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
    the team!
    WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER
    ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
    Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
    (http://www.youtube.com/watch?v=WSu-wci9uTo )
    (http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )
    Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
    (http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )
    Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
    (http://www.youtube.com/watch?v=KI8u58hPam4 )
    Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
    (http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
    Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
    (http://www.youtube.com/watch?v=WKKKNR5USXc )
    Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
    butt this week!
    Day 7 Rest! You deserve it!
    Week Three Weekly Team Challenge
    Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
    each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!
    *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
    as you are much stronger than you believe.
    Please note each week the exercises will increase in difficulty. This will push each team member.
    Modifications will be provided for those who unable to complete the exercise as intended.
  • JoyousRen
    JoyousRen Posts: 3,823 Member
    Oohh, my girls are gonna love this week's challenges. Gary, would you please send me the list of teams and captains? Dieting_mommy is having a hard time getting me up to speed.
  • DietingMommy08
    DietingMommy08 Posts: 1,345 Member
    bump
  • Gary6030
    Gary6030 Posts: 593 Member
    AUGUST CHALLENGE #4: INSPIRE AND RETIRE!
    Week 4 and FINAL Daily Challenges

    Day 1: 2 sets of 20 Windshield Wipers, 3 sets of 21’s, 2 sets of Swimmer’s Press
    Day 2: 2 sets of 20 Tuck Jumps, 50 Squat Kicks, 20 Globe Jumps
    Day 3: 20 Split Squat Jumps, 3 sets of 20 Wood Chops
    Day 4: 40 ZigZag Hops, 3 sets of 21’s, 2 sets of 15 Swimmer’s Press
    Day 5: 2 sets of 20 Burpees, 50 Squat Kicks, 20 Globe Jumps
    Day 6: 20 Mountain Climbers, 3 Sets of 20 Wood Chops, 3 sets of 20 Tuck Jumps
    Rest on Sunday (or day of choice)

    Monday 8/29 - Final Days make them count! 200 Jumping Jacks, 100 Crunches, 10 burpees, 10 mountain
    climbers, 10 globe jumps, 10 Squat Kicks, 10 ZigZag Hops! These are a little different. IF YOU ARE ABLE
    AND YOU ARE! Do these consecutively. No stopping to rest, don’t break these into sets! I’ve designed
    this so you can see just how far you’ve come. Many of you would never be able to do all of these in one
    setting on August 1st. BUT YOU’VE Found the inner Beast, You’ve Unleashed you ROCKSTAR and you’ve
    become an EXERCISE MACHINE. I’m proud of you and you should be VERY proud of yourself!

    Tuesday 8/30- Final Days make them count! Walk, Run, Jog a 5K that is 3.2 miles straight no stopping! As
    fast or as slow as you need to! YOU CAN DO IT I PROMISE! At 447lbs I did it in one hour and 15minutes
    with 3 hills. You can do this I promise! PUSH YOURSELF AND PROVE TO YOURSELF YOU ARE A WARRIOR!
    Wednesday - REST BECAUSE THURSDAY ITS GOING TaaaaaRIBALLLLL!!!!!!!!


    Weekly Team Challenge
    4000 team crunches, 4000 Jumping Jacks and 100 extra miles! This equals about 200 per team for
    crunches and jumping jacks for the week along with an extra 5 miles for each team member! The Last
    part of the team weekly challenge is solicit a friend or family member to join MFP and begin the next
    month’s journey with you. Inspire others that’s easy. The retire portion of the week is about looking
    back at the past 30 days. You have had to retire many old habits, many excuses and reasons why not to
    exercise. It’s time to retire those and move forward to the new you! YOU ARE MY INSPIRATIONS! Keep
    it up as we INSPIRE our circle of influence and RETIRE the old ways! Go Inspirations Go!
  • JoyousRen
    JoyousRen Posts: 3,823 Member
    Do we have videos for Windshield Wipers, Split Squat Jumps, ZigZag Hops, or Tuck Jumps ?
  • SmartFunGorgeous
    SmartFunGorgeous Posts: 699 Member
    Bump
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