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I love both but only own cats because we travel a lot and we can leave our 2 cats alone for up to a week. Dogs....not so much and then there are the boarding fees. So, I love other people's dogs....
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You can also follow me. I pin Paleo and Primal foods but keep them separated. http://pinterest.com/christylfrank/
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That's awesome. More and more people are hearing about Paleo and it is fantastic!
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My right wrist gives me problems. I should get some wraps but right now I just ape them.
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Considering it.....I like the concept for sure
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Currently 24% Goal: 17%
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Hahaha. this made me laugh.
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Eat REAL food!!!! Hard boiled eggs, apple, banana, almonds, orange, grapes, blueberries, grape tomatoes, cauliflower. Stay away from processed food whenever possible
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Sounds to me like you are 'Skinny Fat' which means you are skinny but don't have any muscle tone to you. Throw away the scale and start lifting weights.
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Why isn't snacks Paleo if they are grapes tomatoes, cauliflower, almonds, etc? The protein that I currently take is SFH which is derived from grass fed beef. Cavemen may not have taken it but as far as protein goes, I'm gonna stick with it,
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Paleo Almond Chicken & Broccoli
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Thanks
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they were all eaten by dinosaurs.
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OP deleted her account.
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IMO Keep the olive oil, ditch the bread
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He DOES know what he is talking about. STAY THE F AWAY FROM LOW FAT FOODS!!!!!
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THIS. Also, the increase in fat intake and a reduction in carbs will train your body to start burning fat for fuel which is more efficient & will start using the fat in your body as fuel as well.
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Pork Tenderloin Pineapple Broccoli
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You can get more nutrients from the label on the can than you do from the canned fruit. If you dont do fresh, then do frozen.
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Sign me up for one please. Or maybe I will just start snorting cocaine.
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I hear that yoga is fantastic for CrossFit
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I call Bull$hit on this one. You may have heard that, but you heard wrong.
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yeah, no creepers here either. Not even Tyler has creeped on my and he is on my FL. WTF?????
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Not unless you feel that you are STARVING and your calories 'allowance' for today and water is not enough then yes. Listen to your body.
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I cannot that is why I am quiting my job and enrolling full time in the fall. In the meantime I will take some classes over the summer and focus on my fitness. I am 35, a wife and mother of 4
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I am 35, a wife and mother to 4 young children. I currently make pretty good money. My last day is 2/4/13 as I will be a stay at home mom starting to take classes in the summer and enrolling full time in school in the fall. I will be 38 when I graduate. You are not crazy. I am not crazy. We both have more than 1/2 of our…
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bread, noodles, white rice, potatoes, corn. Good carbs: fruits, veggies (including sweet potatoes)
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Sounds like ketosis. Your body is 'looking' for carbs to burn for fuel and not finding any right now but give it time, it will adjust to using the fat in your diet and in your body for fuel instead. I went through this as well and I found my workouts VERY difficult. You might want to add a little more carbs into your diet…
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I feed 6 and I budget $200/week in groceries and we can eat really well on that. Most weeks I am way under. Some weeks I go $50 or so over but then I find I have some food that carries over into the next week. We buy a lot of fresh produce and we buy our meat at a local meat market.
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Stay away from chemically engineered foods. None of them are 'healthy'. Everything 'Sugar Free' and 'Low Fat' has WAY more chemicals and sodium then the regular. Want healthy food? Stick with foods that do not have an ingredient list. If you must (which we all do) then choose the food with the LEAST amount of ingredients…
