christy_frank Member

Tue 01/29/13 11:49 AM Here's a quick and fun way to meet like minded fitness buddies! Fill out the survey, then come back later and add the peopke with similar goals! Age: 35 Gender: Female Married? Yes, Very Happily Kids? 1 Biological, 3 foster children that we should be adopting in April Goal weight: 130 Current weight:…

Smile

$100/ month unlimited.

Yes, When I attempt them I have made some pretty bad lashing marks on my back end!

http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/ READ THIS!!!!!!

Oh boy.

http://paleoaholic.com/recipes/ is another good one.

Make sure they are grass fed & not grain fed. They are healthier

Did 4 Hand Stand Push Ups last night. Only strung 2 together at each attempt but they were RX!!!! Goal for February: Double Unders!

Yes, this is on my plan for next week to make. Looking forward to it.

Increase your calories. Also know that 1#/week is a healthy weight loss amount. Those first 5 # was sureprobably water retention.

I would not be worrying about your exact BF% right now. Usually it is more important for people who are body building and are trying to increase their muscle mass and decrease their BF% where weight really is not a good measurement anymore. Right now I would focus on your weight.

Today: Smoothie: 8 oz Almond Milk, 1/2 Banana, 1 Scoop SFH Whey Protein in Chocolate Tomorrow: 3 scrambled eggs with bacon, bell peppers, red onions and mushrooms :

Or make eggs for dinner. We keep bacon, peppers, mushrooms and red onions chopped up to toss in with our eggs in the morning for a quick breakfast.

Grab a rotisserie chicken, a couple of sweet potatoes and a bag of frozen veggies when in a pinch. The sweet potato can be baked in the microwave for a couple of minutes as well as the veggies and you can have a meal in less than 5 minutes.

Organic is better because the cows are not injected with hormones which means your children are not drinking the hormone infused milk.

I get them in the same place. I have to wear long, thick WOD socks and a capri type pant to protect my inner thigh.

I've gained about 10 pounds dof muscle when I started CrossFit. Now I want to lose 10 pounds of fat. I weigh every day, always have, probably always will. I would love the day when I put away the scale. I do not let it bother me too much. The mirror to me is a useful tool as well. I dont guage myself by that number on the…

Been on MFP since 1/3/11. Started playing with Paleo in December. Starting Paleo challenge 2/4/13. You can add me if you would like. I log and my diary is open.

Google Paleo salad dressings. I have made avacoda & honey mix. Yum, Yum!

You will drop BF% while building strength. Start lifting heavy now.

Tabata's are my favorite. Don't have a least favrotire I guess.

Clean. I have been making some really good 'clean' desserts. Banana bread, pumpkin muffins. Yum

The only calorie free drink you should be drinking in water. All those chemicals in diet soda & other no calorie/low calorie drinks is HORRIBLE!!!! IMO

[/quote] Nice! What about when you see random objects in stores/schools/etc and think "I bet I can snatch that..." Or see a low hanging branch and jump to try and pull up on it. [/quote] This made me laugh!!!! Thank you!

clearer skin over here

pineapple bananas strawberries

I had both of my daughter's ears pierced at a young age and I would not recommend it. It is cute but most young babies tug on them, lose them while taking a nap, etc. I would wait until she was at least 5 or 6 years old IMO

Have you considered doing a drop in class at one of the local box's where you are going?

OMG!!! How much thinner of thighs are you wanting? Please do not confuse justify an eating disorder for IF. How many calories are you eating on non-IF days?