Replies
-
I have one that measures BF% and hyrdration and I am fairly certain the % are WAY off. It has me at 33% BF which is CRAP. I would just stick to a standard scale. IMO
-
Yes please. Anytime you combine chocolate and peanut butter I am all over it but since I am going Paleo, both are off limits. :brokenheart: :sad: :brokenheart: :sad:
-
increase your protein.
-
Happy Dance! I am 'Mistake Free'. LOL!!! I do eat Almonds every day but ONLY 1 OZ / day and I do weigh my almonds so I would say that I am doing pretty good. Thanks for sharing!
-
Women: Falling into the toilet when the man in the house leaves the lid up.
-
I WOD 3x/ week. Monday, Wednesday & Friday.
-
WHAT??? Seriously????
-
It is uncomfortable during most WOD's so I quit wearing it. I plan on wearing it a couple of times this month just to check to see if I am way off but I feel comfortable with my estimates.
-
I created my own exercised named 'CrossFit'. I wore a HRM a couple of times and estimate that I burn 350 calories in that hour. I know that some days are I am probably over calculating but most days I am under calculating.
-
Thanks! :)
-
FITBETO: 180
-
AFTER
-
PALEO PALEO PALEO PALEO
-
Nope. If I am friends with them then I want to see their posts. If I don't, I delete them.
-
I did not used to eat breakfast but now I wake up HUNGRY!!!!!
-
Try a banana or apple with some cinnamon and a little honey. I also found that cherry tomatoes helped satisfy my cravings as well as some fresh pineapple. I am only day 7 and last night I also made Paleo Pumpkin Cookies. I think it will get easier...I hope it will get easier...
-
YES!!!!
-
Seriously? You either find time or find excuses..... I personally am avoiding chemically engineered food of all sorts and cutting up veggies do not take that long.
-
I do CrossFit and I just entered it as a workout. I wore an HRM several times and I averaged out to about 350 calories & that is what I log every time. I know that some days I am really low and some days I am really high but I am not at a point in my fitness / weight loss that I am going to focus on getting every calorie…
-
HAHAHA. Yes, this!
-
300 Cals 3 eggs with chopped up bacon (2pcs), bell peppers, mushrooms & red onions. It was glorious & Paleo :)
-
I am 5'5 and currently 147 lbs.
-
I prefer strict Burpees. I don't like to do the 'floppy' ones.
-
I've done kipping pull ups in my dreams.....
-
http://breakingmuscle.com/nutrition/train-man-eat-woman Read this.
-
It is a commitment but not sure why it isnt good for long-term?
-
When your husband builds you a pull up station and a jump box in his garage and it is the most romantic thing he could've done for you! :love:
-
AGREED!!!! When I step into the box, I look at the board to see what I should shoot for as a goal in reps, time, weight, etc but I know that in a lot of ways I cannot compete with the 17 yr old soccer star or the 200# women of my height in weight. My ultimate goal is to not have a weakness in CrossFit. I want to be able to…
-
There is a 5K run www.runforyourlives.com
-
You need a 'Mental Health Day'
