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You know you are a true CrossFitter when????
You use a Ped Egg and Foot Callus Cream on your hands. Okay, maybe not an actual Ped Egg, but a callus stone...I don't have a Ped Egg but if I did.... :laugh:
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Legs are ALWAYS 'tired'
My legs seem to be always tired. Walking up the steps is difficult at times. I do Zumba 3 times a week and 30 Day Shred 3-4 times/week and I just feel like my legs are getting a major beating that they cannot handle. I do not have a lot of fat on my legs, I feel like they are strong but this has been going on for over a…
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DARN YOU BUTTERFLY PULL UPS!!1!
Strung 3 Butterfly Pull ups in a row today.... on the 3rd I heard a POP and now my left shoulder feels weak and is somewhat painful depending on how I move it. I am going to pray that it is not what I am afraid it is: a Labral Bankart Tear but based on where it is located and how it feels I am afraid it is. :brokenheart:
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Don't eat until hungry?
So I read that with Paleo you should not eat unless you were hungry. Is this true? I feel if I waited to eat until I was hungry, I would have a problem getting in enough calories/day. I currently eat 3 meals and 2 snacks/day and a protein shake after an evening workout if applicable. I'd be willing to try this approach but…
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BURPEES!!!!
LOVE/HATE them! Currently doing 30+/day. Started with 30 on the 1st and every day I add another one. This morning I did 34! Tomorrow I will do 35. My goal is to do them all at one time with only taking a short break in between, not spreading them out throughout the day. Before the end of the week I will have a pull up bar…
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5 Consecutive RX's!!!!
12/5/12: 4 Rounds For Time: 10 pull ups / 20 wall balls (20/14) / 30 hollow rocks / 400 m run 12/7/12: 1 Round: 2 Min Row for Calories / 1 Min Rest / 4 Min AMRAP: 15 HRPU & 10 V Ups / 1 Min Rest / 4 Min AMRAP. 15 Back Squat (45/30) & 10 Pull Ups / 1 Min Rest / 2 Min Row for Calories 12/8/12: Tabata: Station #1: Pistols /…
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Salad Dressing
Avocado & Honey. SImple. Yummy. Paleo.
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IF & CF
Anyone have good results or ANY experience at all with intermittent fasting while doing CrossFit?
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12 Days of Christmas, CrossFit gave to me....
12 Kipping Pull Ups 11 Hand Stand Push Ups 10 75 lb Thrusters 9 Rope Climbs 8 Pistol Squats 7 Ring Push Ups 6 Medicine Ball Push Ups 5 Ring Dips 4 100 lb Bench Press 3 Mile Run 2 Muscle Ups 1 Awesome Body
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I split my shirt...
I've recently been adding more heavy weights with doing CrossFit 3x/week and really pushing myself… Wednesday night was max night: Back Squat: 165 lbs, Shoulder Press: 80 lbs and Dead Lift: 205 lbs. (I am 5’ 5” Tall, 145 lbs) I have only done max Dead Lift in the past and it was 175 lbs so I increased it by 30 lbs in about…
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Christmas Traditions?
What are your families Christmas Traditions?
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200# 8 yr old = ABUSE
I am sorry if some of you disagree, but I personally feel that if your 8 yr old is over 200 lbs, it is a form of abuse and I do not think that you have done enough to get their eating and fitness under control. I would lock up the food except fresh fruit & veggies and water. I would have someone drop him and me off a…
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Winter Outdoor Exercise Plans
What is everyone's outdoor winter exercise plans?
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Healthy Camping Foods???
My family & I enjoy camping & even though we will be more flexible in our eating habits, we still want to make healthier choices. What is your favorite 'healthy' camping meals? We will not have electricity on our site but will be cooking over the campfire and possibly a dutch oven.... I am interested in make ahead foods…
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OATMEAL. ICK!!! HELP!
OATMEAL: How do you guys cook it? My trainer said no more instant oatmeal.... HELP!!!
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PEOPLE LIE!!!!
I have been told 4 times in the last 2 days that I look great, how could I possibly need to lose more weight? 2 of these people were fitness trainers.... Seriously people??? I know that I am not obese, my BMI tells me that I am no longer overweight, but just barely...4 pound gain would put me there again. I want to be in…
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I AM SO HUNGRY!!!
I am really having a hard time with this. I find myself so hungry and I do not know what I am doing wrong. I am 5'6, CW 160, GW: 130. With working full time and being a full time mother to 4 young children, getting to a gym, etc is almost impossible. I started eating breakfast, oatmeal and glass of milk or egg beaters with…
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Need workout buddy!!!!!!!!!!
I am looking for a workout buddy in the Jefferson, Johnson Creek, Lake Mills, Fort Atkinson area. Someone willing to start C25K with me, or hit a Zumba, Yoga or Kickboxing class, someone to help motivate me and vice versa.
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Not enough calories????
I have consumed under 1100 calories today and I worked out (400 calories) so I know when I go to complete the entry, it is going to yell at me that I am eating too few calories, but I feel satisfied. Why should I feel as if I NEED to find something more to eat when I am not hungry? I know I should have eaten more for…
