I AM SO HUNGRY!!!

christy_frank

I am really having a hard time with this. I find myself so hungry and I do not know what I am doing wrong. I am 5'6, CW 160, GW: 130. With working full time and being a full time mother to 4 young children, getting to a gym, etc is almost impossible. I started eating breakfast, oatmeal and glass of milk or egg beaters with english muffin, peanut butter and milk. I take a sack of goodies to work: celery, apple or orange, granola bar and carrots. I take a frozen lunch usually around 230 calories and dinner varies depending on how many calories I have left. I am still starving most of the day. I did not used to eat a breakfast, nor have snacks available so I do not know what it is. I find myself raiding the machines. When I get home and eat dinner (usually around 200-300 calories) I am still starving. Someone mentioned that it could be because it was my time of month. I hope so. Today I ate 1700 calories and should be only 1300. If I continue to eat like this (starving right now) than I am going to only get fatter. Please help me! What am I doing wrong???

jenricher

This was my day too. I was starving as well! my time of the month too i hope that rumor is true!

Bluesmilie

When i first started, it was tough, my stomach would growl but after my second day, it stopped growling. I guess it was playing tricks on me. I eat less now and my stomach does not growl. But I do eat protein like once or twice a day, mostly veggies and oatmeal with spenda. oh and snack away all you want on the sugar-free popcicles yumm they are a live saver when you feel something sweet or just to snack.



Add me if you want

heidiscool

It sounds like you are a little low in protein. If you up your protein a little more you will feel satiated longer. I recommend low sodium luncheon meat or a good protein bar (Pure Protein has 20g of protein). I always do about 40g more than the protein goal and I have been losing about 2 lbs a week.

bethann1976

I've had days like this. It seems to be better if I make my breakfast bigger (more cals) than my lunch. But being a non-breakfast person, that's easier said than done, usually. I like to think it's just bc my body is still adjusting to all this "frequent healthy snacking."

whittrusty

Drink LOTS of water. Distract yourself. Find more satisfying foods (best done by trial and error).

I find that for the first week or so of eating fewer calories, my stomach needs to shrink back down so that I can feel fuller faster. It does go away eventually. Stay strong and hopefully in a couple of days, you'll be feeling more full!

fitmom125

I can relate to this. I learned today that we should eat six little meals every two hours.

jessimacar

haha, it seems to be that all of us women are ravenously hungry during our TOM. Wait and see how you feel when it's over. Maybe start eating a lot of low cal foods.. Or treat yourself to a little of a bad thing, that way you may feel less deprived..

annie_p

High fiber and high protein...or so others have said. It could be due to TOM as well. I don't know how much water your drinking, but that really helps me. I just read a study too that said people who drank at least 2 glasses of water before a meal, lost more weight than those that didn't. I've been trying to stick to this, and drinking lots and lots of water. It really seems to help me.

I also try to plan my meal out every day. That way I know what my calories are before I eat them. Makes me feel like I hold myself a little more accountable. Try eating lots of low-cal healthy foods. Skip out on the processed sugar...

I'm still getting used to all of this, and haven't lost much weight on my newest adventure, but these are thing that others have toldme.

annie_p

Double posted...dang.

carrieann8080

are you drinking enough water? Look for stuff that will last (keep you satisfied)...higher in fiber things...also if you are exercising more you need to make sure you are eating enough Good luck! Feel free to add me

MyaPapaya75

I would say up your calories to 1800-1900 exchange that processed lunch for a spinach salad with grilled or baked chicken breast and a light dressing with some unsalted nuts on top or make some soups from lentils and veggies and chicken....u could make in bulk like every three days...or freeze it....main thing is dont go willy nilly with calories stay structured until you find what works..invest in some dvd's for at home work outs if you want to do something quiet "walk away the pounds" is GREAT and wont wake the kids you could try it when they sleep in the evening...good luck 2011..

denisecc

I am finding that if I keep my water bottle with me at all times, I drink to take the edge off. I also make sure I have a mid morning, mid afternoon, and mid evening low carb, low fat snack.

ybelen

my stomach would growl too, but i would drink water when I felt like that, and then i would think about the food that i would put in my mouth and what I wanted to look like. It will get better as the weeks go by

AppleBottomJeans

I'm hungry right now! this is what i do, surf the site for a while seeking motivation (and hoping the feeling passes). Sipping hot tea helps me. If after 30 minutes I'm still hungry I tell myself the cheese if off-limits, but I can have any veggies I want. (that usually sorts out the real hunger from the sugar cravings) and I remind myself that nothing tastes as good as looking sexy! This late at night though, I am just gonna go to sleep an dream about breakfast.

butterfly1210

Try eating more protein and fiber rich foods. Whole grain breads, egg whites, almonds... add a slice or two of turkey with your veggie snacks or a teaspoon of peanut butter. That is what gets me through the day. Oroweat Health Full bread is full of grains and fiber and is only 80 calories a slice. Try to stay away from those frozen meals as much as possible too because they are high in sodium and that can have an ill effect or on your efforts. And maybe your BMI (?) is more than 1300 calories... maybe try 1400 calories and watch your sodium intake and drink lots of water. Water is a great way to fill up. Sometime I do the Crystal Light carry packs and it satisfies my sweet tooth and fills me up.

Good luck and hang in there... don't give up! It might take you time to figure out but be patient with yourself and just find the right thing that works for you.

tiffsNEWlife

Usually, when I'm hungary I try to chew some gum. It makes my brain think that I'm eating. I also try to drink a lot of water through out the day to keep myself "full". Now, this is just me and how I try to curb some of the hunger. But, you might want to try it to see if it works for you too.

punkin227

So,I'm in the same boat! Here's what's helped some. I've recently learned that the body has a similar response to thirst that it does hunger. If you feel like you're starving when you know you've had food/snacks, try drinking a whole bottle of water. I find it easier to drink the whole thing in a few minutes because I get distracted and won't finish it. Wait 5 minutes after drinking a bottle of water and see if your "hungries" go away. I've also had to cut back on my diet coke too because it seemed to make me want to eat too. It's actually helped me quite a bit.

leastwood

for the first time ever, I am not hungry. I started eating something small every 2 hours. I work so at first it was hard, but it soon became a pattern, averaging break times. I do not have time in the mornings to really eat breakfast, (except this week). I usually eat a banana while driving to work, clean neat, and full of nutrition and fiber. then 2 hours later I eat an apple. at lunch, I eat a salad, and raw veggies, again, lots of nutriention and fiber. afternoon break I eat another piece of fruit, pear or orange, etc. I always put somehting in the crockpot every morning, so when I walk in the door after work, it is ready! I try to plan out every thing, so that I am prepared. I do not make good choices when I am hungry, so I try to stay ahead of it! Fail to plan, plan to fail!
Don't give up. You will find what works for you.

jenrogerspm

You'll get used to it...try drinking tea or anything hot because you have to sip it and it takes longer to eat/drink. Also eating low calorie bulky foods so you can eat a lot. Like salads and subway. The formula does work...it's simple math...eat less and you will lose weight...move more and you'll lose even quicker. Good Luck

hjollyrn

I find that I am hungry too. I just started last week. However it is not that time of the month for me. I'm hoping it's because I've been eating so many extra calories that my stomach is not used to eating so few calories (or the amount of calories I should be eating) Im hoping that once my stomach "shrinks" to where it should be those hungry feelings will go away. So right now I'm just trying to bear thru it. I've been doing some reading on other message boards and they say too that you should try drinking more water.

Those are my thoughts. Maybe someone else has some answers

kappyblu

Just to put this in perspective. Your starting weight is my goal weight. Please try to not be negative about your body. You had the courage to make the change at that weight. Never disrespect the woman (you at 160 lbs) that made that choice. She was strong and wanted to be happy in her own skin.

You are just starting out, right? When I first started, I was constantly hungry for the first three weeks. You have changed, and your body is not used to it yet. It will get better if you stick with it. Promise.

Stay away from those vending machines. Those machine snacks are part of the problem that are keeping you so hungry. Try some Fiber One bars. 140 calories and 9 grams of fiber goes a long way. Keep it up with the healthy snacks you are carrying around. Never skip breakfast. Drink plenty of water.

You will get through this but it will take time. Think *long run* not *short run*. You are learning to have a healthier lifestyle and your body will protest in the beginning but YOU are the one in control and you CAN be stronger than anything in that vending machine. Hang in there. It will get better. I wish you the best. :flowerforyou:

j3289

I feel the same way! I started only a week ago, but I still haven't had a perfect day yet. TOM...is killing me. I ate over 700 cals. in bad snacks just 2 days ago. Today wasn' much better. Every now and then I can distract myself and forget how I want to eat everything in sight. I'm hoping once TOM leaves, things will get better.

jdavila73

Hang in there girl...it can really be tough in the beginning...but once you get over that hump then it gets easier. The first few weeks is the toughest. Trust me, I know. I'm a good size man and used to eat between 2400-3000 calories per day before I started my quest. The first couple of weeks I craved everything, but I kept my cool and now I eat anywhere between 1200-1500 calories per day. And with a good cardio workout after the kids go down for the night, I net about 1000 calories for the day. Some days are better, other days not so much, but keep your eye on the prize and we'll get there - that's what I'm trying.

OW: 257 - 12/7/2010
CW: 244 - 1/12/2011
GW: 200 - 6/1/2011

ladyhawk00

As mentioned, drink more water if you aren't drinking enough. Get more good protein (almonds, peanut butter, chicken, etc) and good fats - those help you feel full longer. And it does take time for your body to adjust and for you to find the right combination of things that works for you.

TOM can have a huge impact. But it's usually more cravings than actual hunger. Do you get enough iron? That can make you feel hungry & low energy.

You might also look at your goals - when you set your goals, did you set the right activity level? You might need to up that if it isn't reflective of what your daily schedule is like. What is your weight loss goal per week? If you're trying to go too fast, your body may be telling you something. You may need to ease into it with a higher cal goal for a couple of weeks.

Even if you can't get to a gym, go for a walk with the kids or find some free workouts on tv or just dance! A workout doesn't have to be that structured. Getting up and moving is what counts. Yes, I know it's hard after a long day at work and coming home to take care of the kids. But find something fun you like. It earns you more calories and will help you feel more energized.

Just some ideas. Experiment and find what works for you. Above all - don't give up! Stay committed and you'll find a way to make it work.

Fgillies

I would agree with the posts about fiber/protein. I notice often if i am 'filling up' on not so good foods, i would be hungry also. The water thing has really helped also!!! Most of the time we are feeling hungry our bodies are asking for more H20!!! Load the protein and you'll start to drop. I have only been here this week, trust me im no expert, but over the past 5 years i have lost/maintained a 113 lb weight loss ( and OMG are these last 20 lbs hell) , and most of it is due to protein intake!!! Good Luck

nextstepsailing

Oh my gosh, you are trying too hard. When I started this, I just ate as I was accustomed to. I found out that I could eat the same way with some portion control and splurges here and there.

You can adjust you meal groupings to match your life style - it is not just: meal, snack, meal, snack...

Finally, when you had in the exercise, you food rations rise exponentially. Most people can not eat enough.

Relax, and be you - keep on posting

heyitsmekatie

beans are not only good for your heart, they're also super filling. i'd give them a try.

nextstepsailing

Oh my gosh, you are trying too hard. When I started this, I just ate as I was accustomed to. I found out that I could eat the same way with some portion control and splurges here and there.

MFP lets you adjust your meal groupings to match your life style - it is not just: meal, snack, meal, snack...

Finally, when you had in the exercise, your food rations rise exponentially. Most people cannot eat enough.

Relax, and be you - keep on posting

christy_frank

Thank you everyone! I feel better just knowing that I am not alone! My husband is also doing it but due to his work schedule (off @ 2:30pm) he is able to get to the gym and I am starting to resent the fact he starts with 2000 calories, and ends up having 800+ by the end of the day as I am starving! I am drinking water (dont always log, but I do) I will just keep going. Thanks again!

robynrae_1

I am going to say a bad word ..FATS.. are you getting enough of the good kind? Look at you log and check it out. Having healthy fats help me feel fuller. Avacodo is my fav. Just a thought.
And I agree with the being resentful/jealous of the husband. Mine can eat whatever he wants and if pisses me off, sometimes. lol