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Thanks for sharing!!
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Hi Tamara!! I have 140 to lose! Lets do it girl!! :happy:
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Sounds good! Thanks for sharing!!
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Welcome! :smile:
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I try to do 30 minutes of cardio 5 to 6 times a week.
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Your pictures are so encouraging!! Good job!!! and keep up the awesome work!!:happy:
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Awesome job!!! You look fantastic!!!
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I eat a 1/2 a cup of Kashi cereal w/ half a cup skim milk with a banana either cut up and added to the cereal or the banana on the side. It fills me up for a few hours at the least. I also drink some coffee too.
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Fantastic job!!!!:happy:
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Awesome!!!!:happy:
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Mine started at an early age. I was abused when I was a child up until the age of 10 when I got a voice and said something. I gained 100 pounds in a year from eating my emotions. Self expression was not something that was encouraged in my home. Then I ballooned from there. Between rebelling against my mother who never said…
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Welcome!
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I was on Weight Watchers back in 2005-2006 and lost 120lbs. It is a great plan, but I agree with most others here that with MFP you can do the same thing and for free.
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I have been reading Dr. Oz's book "You on a diet" which I have found very helpful. I have a gym membership and am making it a goal to go reguarly. I know what I need to do, it is just a matter of doing it and not letting my emotions stand in my way or be my excuse any longer. What is Turbofire? I have never heard of that.
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Oh my goodness those look good! Egg rolls are definitely a down fall of mine! I am definitely going to try these out!!! Thanks for sharing!!:bigsmile:
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Going to try it this weekend! Sounds good!
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Thanks! and it's cool. It's the cards I have been dealt. I just have to find a less fattening way of dealing with the stress! :)
