yemphan

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  • Good Morning everyone! Thanks for organizing this katecon88. initial weigh in: 162.0 lbs. week 1: week 2: week 3: week 4: My goal for this month is to lose 5 lbs. I plan to continue to do 6 days of cardio and alternating days of strength training between upper and lower body. I am currently on week 3 of the C25K running…
    in *February Weight Loss Challenge* Comment by yemphan February 2012
  • i'm on week 3 right now and use the podcasts form this site: http://runningintoshape.com i find the music better than most podcasts and carli's prompts & tips are really motivating. good luck!
    in Couch to 5K Comment by yemphan February 2012
  • i'm in. a good challenge will keep me motivated.
    in *February Weight Loss Challenge* Comment by yemphan January 2012
  • Read the book! I freed myself of smoking on Jan. 13th. I'm 2 weeks in and after smoking for almost 20 years I have never felt better in my life. You can do it!!!
    in QUITTING smoking!! help!! Comment by yemphan January 2012
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