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Is there a place where we can post questions, comments, etc from our fellow lady lifters? I would love to know what others are using for supplements or nutrition or even what type of workouts you do?
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Would love to be added! I'm 48 and started with a personal trainer in February and have been amazed at the results! I lift heavy and want to see the muscles!
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1st = 25 min 2nd = 60 min
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I'm in! I have an app on my phone that is really good at tracking
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I'm in! 1440 minutes remaining
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I'm in! Plan to start on the treadmill tomorrow!
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Happy New Year! I'm 47 & no stranger to exercise & healthy eating, but I find it becoming more difficult to maintain a routine & sometimes give in to the fact that I REALLY like to eat!! My goals this year are to keep myself accountable, by logging in & recording the things I eat/drink & do. I want to lose about 5 pounds…
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I've just signed up for my first as well! In fact, it's this Saturday!! I've never been a runner either, but so many people told me that it's a wonderful way to lose weight. So, after my daughter in law got into running, she convinced me to do this upcoming one with her. I started running on the treadmill, building up…
