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Chicken breast coated in Whole wheat panko crumbs. Place in a lightly sprayed pan, with "Pam". Add a can of diced tomatos, drizzzle with 1 tbls. olive oil, bake for about 30 minutes (350 degrees). 10 minutes before the 30 minutes is up, place a 1/2 pat of laughing cow cheese on top of chicken and bake for the last 10…
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I think everyone is obsessive at first. I tracked everything, scared I was going to measure wrong and pouf the next morning you gained 10 pounds. We all lose a lot in the first month and we really like what we see so we become obsessive. Then when we start learning about healthy eating and how much we can eat each day and…
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I cannot wait to try this! It sounds sooo good!
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traffic barricade from Graingers
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Greek yogurt and fat free sour cream
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I am 50 (51 next month) but I do not consider myself a senior. I have been logging my food since January. I have dieted all my adult life and find it more difficult to lose weight as I get older. For the first time in my life I don't feel as I am dieting. I walk about an hour a day and am eating plenty. No the weight is…
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Couldn't stick with it cause it was too restrictive for me. I saw someone posted they started on cycle 2 and so I might look at that. Thanks!
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57 calories if you can only eat one. I wish I had the will power! :(
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It is scary at first but you will get used to it. Just eat healthy calories! I hit a plateau and in order to get more calories I ate more healthy fats such as peanut butter, almonds, etc. my body responded to that better and I lost. Don't know if it was the extra calories or the healthy fats but it worked.
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Your net calories (on your home page) should never be less than 1200. So yes you should eat your exercise calories.
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Great ideas! Thanks,
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Just got back today myself from being in a hotel for 2 nights. I bought/brought whole wheat bread peanut butter sugar free strawberry preserves for PB and jelly sandwich They grocery store close to hotel had a pre-made salads, I bought my favorite brand of dressing and had a nice salad. steamed vegetable packs For snacks I…
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bump for later! Good discussion and thanks for the info!
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Trader Joe's Champagne Pear with Gorgonzola dressing. 45 calories and yummy!! Litehouse makes a champagne pear with gorgonzola dressing but it is not as good as Trader Joe's.
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It sounds like to me that this has nothing to do with you! She is wishing that she could get healthy and maybe you should be suggest she join you! Reach out to her and tell her you need her assistance to help you reach your goal. Just be her friend! You could be a great influence on her!
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That is great! A great way to start your new healthy life! Congratulations! :flowerforyou:
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weight today: 166
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How long does it take to flush sodium out of your body? Or another way to put it is if I go over on sodium and gain weight how long will it take to see the scales go back down?
