Replies
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Hey Rhino, well done on a great start and kudos for starting out at your age... you will enjoy your 20s a lot more without worrying about any body issues. I only saw the light when I hit 30 :-)
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It sounds like a behaviour pattern, especially as you mention being fine for months and then falling back into this habit. I also used to reach for the snacks at night. The more I ate, the more I felt I needed to eat, and the less I cared about the consequences. When I broke out of this pattern, it was probably because I…
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Until I started counting calories, I used to eat chocolate with an after-dinner coffee every day and maybe follow that up with some sweets and a cup of tea later in the evening, so I know what you are going through. Like many people suggested, fresh fruit or low-fat yoghurt is a good alternative. Another low-cal dessert…
