savyjenn Member

I googled it and found some suggestions....not sure really what you are looking for....check out water aerobics :-)

I believe you could make it from scratch....here is a link.... http://allrecipes.com/recipe/angel-food-cake-i/detail.aspx

very inspirational thank you for sharing your story!!

inspiring!

I use canadian bacon(a little lighter) but same basic flavors!

Next time just push her bag over and sit down...even if you kind of have to sit on her!! LOL...when I lived in NYC I distinctly remember always trying to allow room for others to sit or giving up seats....there was this one time when there were no more seats and this lady walked up and basically sat on me...I didnt say…

Wow! great work so far! Cant wait to have some pictures like yours...:-)

Like this - 4 weeksin and that is what I do....

Canada doesn't use antibiotics or growth hormones in any milk production, regular or organic, and organic has a shorter life up here....just to let people know not everyone lives in the USA.:smile: [/quote] So true, applies to EU as well, growth hormones, plus GM foods are banned [/quote]"""""""""" You are so lucky! USA's…

Great Inspiration! Good Work and Thanks for Sharing!!

You can do large fluid movements to limber up....think windmill arms, gentle neck rolls....shaking it out....just to kind of get your blood flowing....

All milk has hormones.....cows naturally produce hormones

There is really not a large difference organic vs. non organic milk.... First lets address the amount of growth hormones in non-organic milk. Farmers who go organic (BST_ growth hormone free) make a pledge to do so....but there is no scientific way to actaully tell if the hormones are used on cows because cows natrually…

[/quote] Care to point out where in your quote it says that the kidneys filter out caffeine? Or where it says caffeine causes kidney stones? I believe it says that the kidneys filter water, and that caffeine can exacerbate an already existing kidney stone, but it doesn't cause them. If you're going to try and post a link…

thanks for sharing

:happy:

.. Diuretic Effects of Coffee Coffee is one of the most popular brewed beverages in the U.S. and around the world. One of the primary causes of its popularity is due to its high caffeine content. According to MayoClinic.com, an average 8 oz. cup of caffeinated brewed coffee has from 95 to 200 mg of caffeine. This amount…

UM yes! Your kidneys filter your blood...got it ! But what is in your blood stream if digestion solved the problem of filtering everything else than why do we even have kidneys?? Because there is waste in your blood...this is waste created by the normal breakdown of active tissues, such as muscles, and from food - what you…

1 cup measure is equal to 8oz. 2 ltrs. = 8 cups Drinking water has some health benefits over other drinks, including helping out your kidneys. Your kidneys have to filter out what ever you drink ie coffee, tea, pop etc. I know a couple of people with kidney problems and all are made worse by consuming tea or cofee in place…

great thread Icant do anything but the girly ones right now...but Iremember as a kid I could do regular...

sounds good im in!! Already lost 7 lbs, So goal at the end of challange will be to be down 17 lbs

Was thinking the same thing..that and I have been doing this for only 11 days and I am down almost 7 lbs....that is crazy I did WW for months and lost only 7 lbs....so happy something is working...gotta stop the yo yo!

I have this problem...what I found that works for support is to wear at least 2 if not 3 bra's I know sounds crazy but it helps!! I wear a comfortable regular under wire bra, top it with a cheap shaping sports bra, topped with and even cheaper uni-boob sports bra...it does the trick! Sometimes I skip the uni boob...but two…

Some days its zero others it is 30. But I love water enhancers...I am slowly trying to ween them out too just cause I dont like to consume lots chemically created sweeteners or those new ones with little known side effects....just read that truvia can cause reproductive issues....what with aspartame causing brain…

Popcorn with garlic, onion, black pepper and curry powder :-)

I did P 90X a couple of years ago, after the first day my back hurt but I continued on 3 more days....next day could barley get out of bed. Turned out I had a herniated disk which dibilitated me for over 3 months....all I could do was walk on a treadmill and stretching exercises....listen to your body and if something…

good point.....I did log calories from the weekend and went over a bit ...harder to stay on track when at home without other snacks around for the kids and hubby....

thanks I just got some all natural peanut butter at the store yesterday...had a heck of a time stirring it....go oil all over the counter and package....hahah

found it thanks for the quick help

okay now i am confused too...I thought eat extra if you work ie burn to sustain your self...eat 1200 cal. otherwise....now I am worried that my metabolism with stop or i wont lose cause i am not eating enough??