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Hi Carebears, I just started juicing yesterday -- so thanks for posting the thread. Right now I'm trying to incorporate more veggies than fruits, as I'm trying to consume less sugar as well.
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Excellent post -- I've been wondering the same as well. I don't have a HRM, and really don't want to wear a chest strap. BUT.... I'm burning considerably more calories on the Elliptical and barely breaking a sweat, whereas when I'm jogging 5.3mph I am sweating and feel like I'm getting a better workout. My body gets tired…
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Yup, I weigh in and record my data every day. Especially during "this" time... I like to understand more what the heck my body is doing. I keep following the same diet plan and workout regime that I'm on.... I believe it is all about consistency.
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Hi Debxro - - welcome to the MFP party! :) This website (and smartphone app's) are awesome. I love it!
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01/08 - down 6lbs :happy:
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Great question... great topic! I'm new to MFP as well, so I am curious to the answer as well. Thanks for starting this thread.
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Yeah... it's actually kinda fun.... :) You can get the stickers at Target or any office store.
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Thanks for this thread laDOLCEvita7! Hopefully it's not too late for me to join the group, I just found this today. Screen Name: worldtravelista Starting Weight on January 1, 2011: 193 Goal weight by July 1, 2011: 145 What is your exercise plan?: 3 days/week - -45min Are you going to do a specific diet?: Yes, I will follow…
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Okay, I'm in! :) Just started myfitnesspal yesterday, GREAT site! And I plan to use the BFC plan. I've used it before and had success - -but then I fell off. I just started up again though yesterday and lost 2.5lbs!! I can do this this time. :)
