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I have some issues with this myself. I have a major problem with sugar. Once I start I cannot stop. The only thing that seems to work for me is just to cut it out completely for the most part. I'm not saying I never eat it. I do fall off the wagon, however when I do it can start a binge that lasts for a week!!! Not good.…
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I agree we all need to have some self control, however I can relate to this being frustrating. My office is similar due to the fact that the amount of junk food around on a daily basis is excessive. Also I'm going to note here that there are a large amount of people in my office that are obese/overweight. Hmmmmm a…
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Optimum Nutrition Gold Standard100% Whey- chocolate .. it's the next best think to Shakeology for me.
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That was helpful.. thanks
