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I'm just going to say thank you in advance for the adds- I probably won't get back to writing individual messages beyond the first handful. I will say that I will watch for you in my Timeline. My diary is wide open and I'm trying really hard to focus so I hope you are too but obviously we're in this boat because willpower.…
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No, I'm saying in 3 weeks I've lost 17.4 lbs total. I've reduced 1% body fat, 1 BMI point in 3 weeks. This morning when I was weighed and given my analysis the NP said I lost 3.5 lbs of body fat and 3.1 lbs of water in the past 7 days. In the previous weigh-in 1 week prior I'd only lost 1 lb of scale weight but had reduced…
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Hey- thanks for the response. I am kind of scared because from having watched these boards I was fairly certain it would be shouted down because of the "crash diet" aura. I'm really happy because of the weekly accountability- weighing in and having my measurements taken with a NP every week has given me so much relief. The…
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Don't kick yourself too hard. Most of us would't be here if we didn't have the same attitudes or struggles at some point. Everyone around you with great success on this site seems to have one thing in common - unshakable determination. Fall off the wagon, climb back on the wagon and mosey on down the road. I fell off the…
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Having previously lost 45 lbs two years ago in a little under 4 months....I made a comment about 1200 cal diets speaking only from personal experience. In my experience I lost 17 lbs in the first month of that loss at 1200 calories then I quickly stalled. I raised my calories to 1600 and eventually started calorie cycling-…
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I lost 40 lbs before two years ago in 3 months. I started out following 1200 calories and stalled after 17 lbs. I then upped to 1400-1800, cycling my calories (Monday 1400, Tuesday 1500, Wednesday 1600 on up to 1800 and back down) and lost the rest of the weight so fast everyone's head spun. Unless you're like 125-145…
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Ice cream, sweetness and any kind of soft cheese a la Alouette. I had a serving of Ben & Jerry's today and had to run water into the carton to ruin it so I could throw it away. I can't even bring sweets into the house. If I buy a box of Skinny Cow ice cream cones I'll have a ring of chocolate around my mouth and a guilty…
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I am now sharing mine. I didn't get fat eating properly so I'm trying to keep it open and honest so I can see my patterns and really develop proper habits. The support of being able to see others is really cool! Anyone can add me - Its all good!
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I like to eat a half an avacado with low sodium soy sauce sometimes. I also like to put it in wraps, on vegan chilli (I'm not vegan but vegan chilli is delicious). I love to add them to ginger salads (spinach, carrot, ginger, ginger dressing, avacado slices)
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Boston right here : )
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I'm from Boston! Boston BSC'ers (or anyone for that matter) add me- I'm loving the inspiration : )
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I'm from Boston! Boston BSC'ers (or anyone for that matter) add me- I'm loving the inspiration : )
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I own this DVD; I started off with No More Trouble Zones (the 45-50 minute workout) and it was too much for me. I'll have to start the 30 Day Shred for the first time soon too!
