Aquagal53

Yes I agree you need to add more calories or your body will go into starvation mode and try to hold on to the fat. Try to eat close to the required calories you are shown on you daily record Cut down on the sodium. and dont drink your calories is the advice my doctor and nutritionist gave me. Protein shakes are usually…

Instead of focusing on the pain in your knees focus on doing just a little more than you did yesterday it might be walk a 1/2 block more today or what ever you are doing for exercise. But just add a little bit more each day and do it slowly. GOOD LUCK

Having to log in everything you eat makes you accountable to yourself. When you see it in witing you sem to say oh why did I eat that and the next time you think I am really not hungry so do I need that right now. Good luck.

Thanks and now that I have it on my phone it will be easier to keep track of on the go. You keep it up also.

You should try water aerobics. The classes for arthritis are great for the body. Water exercise is very forgiving to the joints. I teach both Arthritic classes and regular water aerobics. They all say it has helped their joint pain and ability to stretch, stand taller and move with more ease. Even if you can walk in the…