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Replies
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That is great ! Good for you on this wonderful victory on your journey x
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Thats such amazing news :) I haven't had a regular one since my first period at the age of 16. What is maca powder!?
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amazing story, you look fabulous and have beautiful children. Thank you so much for sharing
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Same for me, currently doing the 30 day shred ( On level one) Through youtube :)
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Well ringsize8 you certainly got an abundance of replies. I usually get 1 or none at all :P
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21 :) I would love some more friends on here!
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That's a good idea! One big plus about the 30day shred is, no gym membership fees and it is on youtube for free. Maybe he could do it with you if he is mobile and up for it? It could be something fun for you guys to do together and then he wouldn't be so annoyed. I am glad he is supportive of you getting healthier :) I…
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I'd suggest doing the 30 day shred but taking breaks when needed and doing it somewhat at your own pace! About your BF you should talk to him about how important your health is to you and in general. Plus its only half an hour of the day maybe start when he gets in the shower or something like that, that way he wont hear…
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how do you guys add the levels on here?
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Thank you for the responses! I best get started- Hoping to keep up with it and see some results:) Anyone who plans on starting as well feel free to add me and we can support each other!
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Hi ladies, I have a question I am interested in doing the 30 day shred and found the video level one on youtube. I am unsure of how it works are you supposed to do a different level every day going from level 1 on? Or level one for a week then going to number 2? thanks!
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Thank you!!! I am looking forward to trying this. Thank you for taking the time to post this :flowerforyou:
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Yes I would!!! Thank you :)
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Like I said, speaking from personal experience. So to ME yes it does make sense, to others perhaps not.
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I am not an expert and I sure some people on here may give you better advice, be more educated and use credible sources. My only suggestion based on what has worked for me, would be eating a better breakfast- more calorie and protein rich.
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Ottawa area ! :)
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Eating fast food was extremely convenient for me, I am a college student and work at Wendys part time. I discovered a love for wendys I would eat it every day ( not the salads ). It was easy, quick and cheap for me since I got a 50% discount making a burger around 89 cents. I didn't know how to cook and I still don't…
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This sounds yummy
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Vodka on the rocks or with half water half vodka. Light beer, wine, I stay away from soda at all costs even if it is diet. Juices especially one's used in bars are filled with sugar and superficial color/taste.
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I personally love green tea and the taste! You might get used to it, instead of sugar i'd suggest trying green tea with other flavours in it, like pomegranate green tea, honey lemon green tea etc the are lots with different flavours and the ones with fruit make it taste more sweet rather than bitter :)
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Amazing, absolutely love this one. thanks for posting
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This
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Agreed
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True :P
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Shampoo and conditioner
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HI! Welcome :)
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Wow I am shocked by this.
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that sounds really strange.. Wish I could help you but I have no idea what could be going on :(
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I am 21! I welcome anyone near my age group ( or not) to add me. I love interacting with others on here give and receiving support x
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This.
