DaveJ_43 Member

DaveJ_43 Friday weigh in LW 203.4 CW 203.6 Have a great weekend, everyone!

Sunday Exercise way over 🏃🏼‍♂️ Calories way under 🧁 Water good Tomorrow- yoga, strength train shoulders and abs. Prepping for a marathon in March and ran 14 miles today, I hit the wall and the last 3 were rough. Treated myself with a cupcake at dinner though. Feeling sore and ready for an early bedtime. Let’s make good…

DaveJ_43 Friday weigh in’s LW: 205.6 CW: 203.6 🙃 I signed up for a couple DietBet app challenges to help keep me honest in the kitchen. (People pool together bets and everyone who meets weigh goals splits the pot.)

Wednesday Calories - good today so far Water - needs work Exercise - consistent Tomorrow's goal - continue to keep the eats clean and overcome the nightly cravings. Looks like we have a lot of people off to a great start - go team! :)

Welcome to the team, Katie! :)

11/2 6.0 mi 10.44 pace 11/3 6.0 mi 10.33 pace 11/5 6.07 mi 11:04 easy 11/7 4.00 mi 9:38 tempo 11/9 6.08 mi treadmill intervals /1 11/11 8.0 mi 10:30ish pace (forgot my Garmen) 11/14 4.55 mi 12:37 pace on flooded and muddy trail 11/16 4.01 mi 10:48 pace, warmup for 10K 11/17 6.02 mi 10.01 race 11/19 6.03 mi 10:01 tempo…

Good call, C! Hope you are feeling 100% soon!

Good luck tomorrow and have fun! :)

DC is a great running town - I am sure you will enjoy it!

Struggling a bit, mostly with clean eating, but still in the fight. Hope everyone is having a great week! 11/2 6.0 mi 10.44 pace 11/3 6.0 mi 10.33 pace 11/5 6.07 mi 11:04 easy 11/7 4.00 mi 9:38 tempo 11/9 6.08 mi treadmill intervals /1 11/11 8.0 mi 10:00ish pace (forgot my Garmen) 11/14 4.55 mi 12:37 pace on flooded and…

Went inside today to avoid the cold & rain. At least it was an interval day which makes it less boring on the treadmill. Long run Sunday - probably looking at an 8 or 10 miler. Enjoying everyone's posts (and "liking" and not "wooing" them). Have a great weekend, folks. 11/2 6.0 mi 10.44 pace 11/3 6.0 mi 10.33 pace 11/5…

@Tramboman - what is the difference between easy, slow and recovery paces? I am learning how to train smarter, with marathons coming up for me in March and October 2019. I have been running for 25 years but have almost always run up to my edge given my fitness level. This month I have started experimenting with easy, tempo…

Good to know - I thought it meant "woo hoo" too.

November Goal: 100 mi 1. 11/2 6.0 mi 10.44 pace 2. 11/3 6.0 mi 10.33 pace 3. 11/5 6.07 mi 11:04 pace TOTAL 18.07 mi My 2018 running goal was to run 12 races of 10K or longer. I reached that last weekend with a 10K at the Marine Corp Marathon. I am planning to run at least two more 10Ks this year with my running buddy – he…

November Goal: 100 mi 11/2 6.0 mi 10.44 pace 11/3 6.0 mi 10.33 pace TOTAL 12 mi Happy Saturday, folks.

First timer in the monthly running challenge. Looks like a great group! I am going for 100 this month.

We've been pals for a while now and I didn't know a lot of this. Great post! I am sure it will inspire others - it will inspire me to keep it in maintenance! Thanks for sharing! :)

Check out beginner yoga videos on YouTube's "Yoga with Adriene." She's great and will get you started without risking injury. If you want ongoing support, please feel free to friend me. Good luck!

Plug this into YouTube for lots of great info: Thomas DeLauer intermittent fasting. This guys knows his stuff. I just started IF in the home stretch to my goal weight and the pounds have been dropping fast. Good luck!

@Venus_88 You're welcome, Natalia - you are also welcome to some of my years to get you into the MAG!

You might also want to check out YouTube as well for yoga, HIIT, strength training and much more for fitness help.

50 here. Looking to hit my reset button (again) and many of my MFP friends are no longer active. I need a new batch of buddies so we can help each other to keep showing up. Along with MFP, I have had alot of success with P90X, running and yoga. A year ago, I was in the best shape of my life, and now, I'm not. :) Anyone,…

Steph - Natalie Hall

Laymerich - David Caruso Tryxxie - Susie Essman (Curb Your Enthusiasm)

You look wonderful - you even look happier! Congratulations! All your hard work paid off big time :)

Check out ww.gaiamtv.com. Lots of stuff there, updated regularly - and it never gets old. First month is free, then $10/month ater that.

Huge success, Jason! Congrats - hard work pays off!

I'm sorry - you certainly deserve a better response. Talk to him. You don't need to tolerate bad behavior. I hope you work it out!

Wow, great job, man!

Mary has some great thoughts, Carl. Glad she's on my friend list :) That's horrible what happened to you. Thank God no one was seriously hurt! Dealing with insurance companies is no fun, and there could be all kinds of unfair coming your way in the process. When I encounter these kinds of circumstances, I try to take it…