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Well Ive played around with my diet and exersize for the last few days and managed to get down 1 more pound. Hopefully this is the start of things getting moving again!
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Thanks for the suggestions! Changing up my exersize routein and added a "bad" day so hope to see results again soon! :smile:
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I'm struggling with a plateau myself and everything I've read says the best way to jump start your weight loss again is to keep your body guessing. By changing up both the type of exerisize and order you do your exerisize in and the amount of calories you're eating daily (one day have 100 more, the next 100 less etc) your…
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I also was wondering what all the hype was about so I looked into it a little. The drops contain the pregnancy hormone which helps your body use all of the fat it would normally store. You also have to eat only 500 calories a day while taking the drops which in my opinion is far to low to be able to exersize or even just…
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I'm in the US, but also a vegetarian and new to the site... I have the hardest time coming up with a variety of healthy, easy to prepare vegetarian meals so if you have any recipe ideas please post! :smile: Best of luck on reaching your goals!
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I use the "Thinner" brand scale. I bought it at Sears for about $40. It is extreamly accurate and I highly recommend it. :smile:
