lordvoldemort1 Member

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  • My advice will be less technical than everyone elses- but on top of all their advice, I can't sing enough the praises of a good running playlist. For me, I need good tempo and inspiring/motivational lyrics. Things like I'm still standing and gives you hell. when you're in your stride and a song like that comes on, it makes…
    in Need running advice!!! Comment by lordvoldemort1 April 2015
  • I'm starting tomorrow!
    in Starting Jillians 30 Day Shred May 1 Comment by lordvoldemort1 April 2015
  • As someone who works in a pub similar to a Wetherspoons, I have to say don't do it! They actually champion having 2-3 meals on the menu less than 700 calories. The way these things are made is soooo excesive
    in What food's calories have you been shocked by? Comment by lordvoldemort1 January 2013
  • Olive oil! I never thought it was good for you, don't get me wrong, but I added a drizzel of it to my otherwise plain salad and MFP said it was 119cal for one tablespoo!!. Makes me dread to think of foods that are olive oil based and that I love, like tzatziki
    in What food's calories have you been shocked by? Comment by lordvoldemort1 January 2013
  • Hi! :) In terms of your question, it depends on you. if 1500 calories fills you, don't force yourself to eat it back, but bear in mind this expereince is meant to be a change in lifestyle, so denying yourself calories you've earnt won't work for you in the long run. Welcome to the site :)
    in I'm new - and have a question Comment by lordvoldemort1 January 2013
  • Sooo, do you do 30 days of each level, or 10 days each with the final result being 30 days worth?
    in 30 day shred... oh boy Comment by lordvoldemort1 January 2013
  • One of my favourite healthy pasta dishes is pasta with tuna, sweetcorn and a tiny bit of mayo. I always mix the tuna, etc. seperate and put it on the pasta. Comes in at around 220 calories if you use only half the tins of tuna and sweetcorn which I find is more than enough. Plus then you can use the left-over tuna…
    in Penne pasta.... Comment by lordvoldemort1 January 2013
  • You'll find a lot of great support on this site! Personally the whole ethos of the place is people who knw they'd like to change and want to wrok together to do it. My only suggestion would be to have an acheivable goal in mind, as people who just want to keep losing until they're happy very soon find that the idea of…
    in Face it and Change it Comment by lordvoldemort1 January 2013
  • Hmm okay, I was clearly waaay overthinking it then! I though burning around the 1000/1200 mark was what I should be doing!:noway: That being said, what sort of weight excersises do you recommend for a beginner? I always think it's awful going over to the weights section and being on lowest settings cause that's all I can…
    in how much and how long at the gym? Comment by lordvoldemort1 January 2013
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