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Reading materials
Anyone have any books or publications that really helped them with their weight loss? it’s not really looking for recipe books but whatever has been useful
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Weight loss abroad
Hi all, just looking for some general advice I'm currently travelling around South America for the next three months. Right now I'm in Colombia and I'm going on to Peru, Bolivia and Argentina. I am finding it alright in terms of exercise as I am naturally walking around a lot but eating is a bit more of a struggle - I am…
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Looking for friends, doing it properly this time
Hi guys, I've had myfitnesspal for maybe 2 years now- I started with great intentions to lose but when I went to university it fell by the wayside. I also put on a lot, and at my heaviest I ever intend to me (sans a baby in my stomach :D ) I was 177 (I'm 5'3). That was about 4 weeks ago and I'm now down to 166. But I want…
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Calories burnt on gym machines
I was wondering about the calories cardio machines say they burn at the gym? I know they're not totally reliable...but are they consistent? Every time I go to the gym I try to up how many calories I burn overall by about 20 cals, but if theres absolutely no consistency then I'm wasting my time! I just want to know I'm…
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Exercise load - 30 day shred
I already run about 2/3 times a week, but I am trying to get that up to about 3/4 with perhaps one of those being a gym trip instead of a run for variety. My runs are never normally super long- 40 minutes at the most! My friend who is trying to get fit suggested today that we do Jillian Michaels' 30 Day Shred together and…
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how much and how long at the gym?
Sorry if this question has come up a lot I usually don't comment and just read but I couldn't find this when looking Anyway, I do pretty much all cardio workouts at my gym, on the treadmills, crosstrainer etc. I'm a female 5"3 who wants to lose about 17lbs. First of all, should I do any weights? I've always thought it…
