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I would love these recipes as well. Bjones@d303.org
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Thats a great idea.
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I have only been trying for a few days myself, and have not lost any yet, however I have to blame it on the binge eating at night, eating 15 cookies will pretty much wipe away the days effort. I too am an evening binger. I spoke with a dietician a few days ago and she suggested that i consume more calories during the day…
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Good luck to you too. I just started on this a few days ago with a few friends from work, they are much younger than me, at my age 58, it seems to be a bit more challenging to drop the pounds.
