starrider4 Member

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  • Hi, I'd have to agree around upping protein-unless you lift weights then I would be upping the complex carbs just ater a workout. Do you mind if I ask what yu currently weigh that your calorie goals are so low(1200???) I'm not trying to be rude it just concerns me when people try to function on too little they will…
    in Balancing calories/carbs/fat/protein Comment by starrider4 February 2011
  • I've had some luck subbing 1/2 protein powder in place of flour in muffins!
    in Applesauce instead of Oil Comment by starrider4 February 2011
  • hi Halina20- I'm in support of any program that helps people reach their goals and I understand your concerns about "bulking" but want to reassure you that you would have to put insane amounts of time heavy lifting, supplements etc to make that happen. This is a common fear women have but truthfully weight training will…
    in Best exercise for weight loss? Comment by starrider4 February 2011
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