scriehl Member

You look amazing and healthy! Go you!

Incredible. That makes me smile! :)

Hey there! I'm training my my first half marathon too! It's not until October though. You can add me if you want. I'm not sure if I can offer any advice. I think I will find a book on training for a half. I run 2-3 times a week as well. I also try and fit in weight lifting and cycling each twice a week to break the…

So far I have done 7.4 miles. Working my way up. :)

Yep! Haha...

I'm with ya.

I love him. He's so frickin' funny.

Haven't tried Body Beast yet but I've been taking Bodypump classes for almost 2 years at least twice a week. I love it because you can go as light or as heavy as you want. Hurts so good! :)

This was my thought exactly about it being DOMS (delayed onset muscle soreness)

I have been a vegetarian for over 8 months. I get many recipes through Pinterest. If you want you can check out my vegetarian recipe board. Some of the recipes are better than others. Add me if you want. I keep my diary open to friends. http://pinterest.com/alkaloidqueen/vegetarian-recipes/

This morning it was a slice of whole wheat toast with a 'fried' egg on top then out the door to the gym I went.

38?

Way to go! Don't stop you got this!

Totally agree. I think there is a link between consuming dairy and allergies (the stuffy nose can't breathe kind of allergies). I normally get terrible seasonal allergies and have for many years up until this year when I cut out cows milk. I have hardly had a problem this Summer. I still eat yogurt and cheese sometimes.…

Try to stay away from the deep fried/fried stuff. Indian food is delish!

Good for you! One of my fav's.

I do most of the time except when I use a weighted bar. Hurts like heck.

Totally. Lol.

Totally! :)

First of all congrats on choosing to loose weight the healthy way this time around. Good for you. :) Secondly, I would be open and honest with your family and ask for their support. Good luck to you.

Wow! You look awesome! Congratulations on all your hard work paying off. :)

Roasted Cauliflower is the bomb! So good. Lots of recipes out there.

Do you go to a gym? If so, try a lifting class. Those are really fun and you will also learn good body form and technique as well. I would say it's good to strength train 2-3 times a week. Good luck!

My thought exactly! Good job!

My kiddos as whiny as they may be at times. I love them so much.

Well said. Also, if you are doing a lot of housework and chasing kids around, that IS exercise girl. You can definitely log that and allow your body more calories if you feel that needs adjusting. Good luck to you. :)

Oh ya and dark chocolate. :)

Tortilla chips and salsa!

I'm in!