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I lost 90 pounds and never gave up my diet Pepsi! 24oz. A day. And that first drink was the best of the day. You can do it and have your Pepsi to!
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I would like to start walking outside this month. Hopefully the snow & ice will melt enough so I can.
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Thank you, the article was very helpful.
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I am new to the group. I joined my fitness plan nov 1st and I have lost 42 pounds. My next goal is to loss 25 more pounds and then will see. I turn 49 on Saturday and I already know I am happier then I was turning 48. I am married 23 years to a great guy that loves me fat or thin. I have 3 kids that probably only remember…