3LittleMonkeys Member

You can get boil in the bag brown rice for the microwave. Success makes the product I am thinking of. http://www.successrice.com/products/40/WholeGrainBrownRice.aspx You can make a rice bowl from it. Mix in some protein and veggies and you are ready to go! You can make eggs (or eggwhites)in the microwave.

I am going to suggest baby steps as well. You might notice as you lose weight your taste buds change. I was shocked at how sweet all the fresh fruit was last summer. Then it dawned on me, I had cut out white sugar out of my diet! I was finally tasting what sweet was. Do you have an Iphone? Fooducate has an app for your…

Ha! Was it this one? http://www.iloveorganicgirl.com/og/products/greens/herb_baby_romaine/ Then I bet it was cilantro. Which is kind of a soapy taste to it. I freaking love fresh cilantro. So send me your cilantro. LOL Did it look like this?…

Do you still have the bag? It should have what was in the mix on the packaging.

Corned Beef is extremely salty. The water he cooks the veggies in will be salty and greasy from the meat. Since you don't eat much meat, can you steam your veggies by themself? http://www.kitchenproject.com/history/CornedBeef.htm

That is great to know! ETA - I probably would go with Silk since I hate milk.

is that what is used to make green tea ice cream? I freaking love green tea ice cream!

Move on and drink up the water. Whatever you had at McD's is high in sodium.

I am going to start taking this. In fact I am picking some up tomorrow.

I agree. I have been at it for a year now. I am still not to goal weight.

Here is a ranch dressing I want to try. http://www.bethenny.com/2010/06/06/healthy-ranch-dressing/

Bumping this. I am thinking of taking it in the supplement form, rather than the tea. Anyone else taking this? What would be my dosage?

I just looked up the salami and it does show fat.

Are these skorts? They are very cute. Athleta has some that I am wanting when I get to goal. My little carrot before the horse. LOL http://athleta.gap.com/browse/category.do?cid=46835

Without seeing what you are eating, it is hard to help you. How is your water intake? What about your measurements? Did they measure you when you started? Where are the measurements at right now? Are you just working out 3 days a week or are you working out on your own as well? What about Cardio? Have you had a check up…

I would get a second opinion.

I use to take it. However, I didn't have any side effects at all. I took the pill at night right before bed.

I didn't realize there was a supplement available. I will check that out.

See if they have a corporate office. Call tomorrow and see if they have the nutritional information.

Welcome!

My food diary is viewable. I am not 100% clean eater, but I am working that way. PS - Yesterday I was way under my calories. That is not normal for me. :laugh: Had to do with being mad at my husband, so I went to bed instead of eating. Plus I worked out and had extra calories to spare.

I agree, your sodium and sugar is way high. The eggs, do you make them at home? Or is that at the cafeteria? Can you make them yourself at home?

Be sure to take Vitamin D3.

I have struggled with my Vitamin D level this past year. At one time I was on 50,000 IU Vitamin D.

I only use a little. Maybe a teaspoon to two teaspoon of olive oil. Otherwise I use cooking spray or my olive oil spritzer.

That sounds like a plan for me! Thank you.

Go do it! :flowerforyou:

Um, you can do much better. I personally wouldn't drink this.

Are you weighing at the same time with the same clothes/no clothes?