3LittleMonkeys Member

I will be having Bypass in December. I will check the groups.

Then again, you probably would of lost more if you didn't eat fast food.

Yep. This is what I have been told.

bump

Looks fantastic!

bump may make these for my daughter's birthday...tomorrow. LOL:laugh:

Agreed. Not a plateau.

Agreed.

Love them in salads!

http://www.whfoods.com/genpage.php?tname=foodtip&dbid=18 http://www.ext.colostate.edu/pubs/foodnut/09373.html Not exactly what I was looking for but still interesting facts.

This. I stick with spring mix and other dark greens like spinach. If would be interesting to see a chart of salad greens and the nutritional differences to make a comparison.

I am not following you here. Are you not losing weight and still need to?

Kudos to you!

My job is not sitting on my butt at a desk. Under that circumstance I wouldn't even of asked the question. I did adjust my activity level to account for it. Thank you for your help.

Love this!

Never mind. Box says 1 cup dry...

It's Market Pantry Whole Wheat Rotini from Target. Will go double check the box. I have plenty of calories left for dinner.

I am going to have to do this. This would be a perfect take a long for my work dinner (I work 2nd shift).

I have a bad left new (dislocated kneecap and then surgery). My trainer went over squats with me yesterday. I was afraid just like you. Squats should not hurt your knees. If if does, you aren't doing them correctly. My knee did not hurt. Now my thighs, that is another story! LOL

I am Anne. I have a son who is 9, daughter who is 7 and another daughter who will be 5 on May 12th.

Agreed!

I just had this discussion with my Doctor earlier this afternoon. MFP has my sugar set at 30. I am way over each day. She said as long as my sugar is coming from natural sources like fruit and veggies, she isn't so concerned.

So glad I found this old thread. I need gym hair help. My hair is short and I don't shower before going to the gym. But I am not going out in public with bed head.

I just posted this on another thread. Look up Tosca Reno. http://www.eatcleandiet.com/tosca_reno.aspx#.UQ0zjmeoSSo Clean Eating Magazine is one of her publications as is Oxygen Magazine. http://www.cleaneatingmag.com/ The Gracious Pantry is great too. http://www.thegraciouspantry.com/

I go for steamed foods. Like steamed veggies and chicken. This is what I get at PF Chang's it is called Budhas Delight (but I have them add chicken to it).

Look up Tosca Reno. http://www.eatcleandiet.com/tosca_reno.aspx#.UQ0xmmeoSSo Another great site is Gracious Pantry. http://www.thegraciouspantry.com/ Clean Eating Magazine (which is run by Tosca) is awesome. She also runs Oxygen Magazine. http://www.cleaneatingmag.com/ Tosca is the one that really has been the push behind…

For me it is eating, whole grains (brown rice etc), whole grain breads, fresh fruit and veggies, lean protein, good fats. Avoiding processed foods.

Bumpity bump bump

Also affects blood sugar levels.

It's both! It is partially calories in vs out. But it also make a huge difference on what you are eating.