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Suggestion for Iphone App...
to track my steps like a pedometer. I keep my Iphone in my pocket at work and I want to track my steps. Any suggestions for such an app?
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Can work account for exercise?
I work as a Patient Access Rep in the ER. I am on my feet most of the shift walking from room to room to room to room. LOL Unfortunately, I didn't wear a pedometer, so I don't know how many steps I took today. But I worked practically non stop from 7:30 am to 6:15 pm (minus 30 minute lunch and potty breaks). Can I account…
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Pasta?
Is pasta measured dry or cooked?
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Anyone make your own yogurt?
We go through yogurt so fast in this house it is crazy. Anyone make their own?
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Pizza Crust Help
Is it possible to make a clean thin, crispy pizza crust? I have tried whole wheat crusts and they don't come out thin and crisp like my family likes. Any suggestions?
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Getting Back on Track
Okay, I fell of the wagon. But I am ready to get back with the program. I weighed myself this morning and I am up 3 pounds since June 30th. How do you get back on track when you have a slip up? I know I was very frustrated with my lack of progress and that contributed to it. But my clothes are getting tight and I don't…
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Iphone App to log exercise?
Anyone have a recommendation for an Iphone App to log cardio, strength training etc? Um, hopefully free or cheap. LOL Right now I am putting it in notes, but it is a pain to type everything out each time. I would rather fill in what I did. You know lazy. LOL
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Clean option for BBQ Sauce?
Does anyone have a clean recipe to make your own BBQ Sauce? I haven't found anything in the store. Same for Ketchup.
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Um, resting heart rate?
Okay, I am embarrassed to even ask this. But how do I figure my resting heart rate?:embarassed:
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Iphone's or Ipods at the gym?
How do you hold on to them? I saw this armband you can get. Anyone have on? http://www.amazon.com/Belkin-Armband-Apple-iPhone-Black/dp/B003RFG87E/ref=cm_cr_pr_product_top
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The "T" Word debate
Kind of a rant... Am I the only one that hates the word "Tone"? Argh I hate the word "Tone". Can't do it! I don't "Tone" I am building muscle! http://exercise.about.com/cs/weightloss/a/toning.htm
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Feel Guilty about NOT working out
I have gone to the gym 4 days in a row. I am debating on whether I will go today because my daughter has PT (hubby would drop me off at the gym since we are a one car family). A part of me says, rest. But other part screams Guilty! :frown: Anyone else feel guilty when not working out?
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Can you share with me your workout routine?
What is your cardio, strength training routine? I am having a hard time grasping which muscles to work on which days and what exercises etc.
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Indian Eggplant?
I bought some Indian Eggplant yesterday because they looked so cute. LOL Um, now what do I do with them?
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Water Bottle Recommendation?
I am looking for a water bottle that holds at least 32-40 ounces. I am considering this camelbak bottle with the bite top. http://www.rei.com/product/776896 Any others I should look at?
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Exercise and increased hunger?
So I have kicked up the exercise routine a notch. But I am noticing I have the munchies after a workout. Is this normal? All I have done since I got home from my workout this afternoon is pace and want to eat. Which I really do feel hungry. But I don't want to eat too many calories and go over for the day.
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Shin Splints?
Is it possible to have shin splints in one leg and not the other? What about arch pain? I increased my walking speed yesterday from 3 at 3.5 and I started to hurt. I actually had to go back down to 3 in order to finish.
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Clean Protein Powder?
What are the Clean Whey Protein Powders I should look for? Ones that are inexpensive?
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Panera Bread Question
We went to Panera's for lunch today. I had the Thai Chopped Chicken Salad and the whole grain bread that came with it. Does anyone know the nutrition for the roll? The salad I got, but not the nutrition on the roll. It was the whole grain/wheat not the white if that makes a difference. No butter or anything like that with…
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Measuring Question - Ground Turkey
I have the 93/7 Jenny O Ground Turkey. I have the nutritional info for raw. But what about cooked? I can weigh or measure.
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Fitness book recommendations?
I am looking for recommendations for a good exercise book. One that shows weights/exercises and what muscles are affected. Any suggestions?
