Panera Bread Question

3LittleMonkeys

We went to Panera's for lunch today. I had the Thai Chopped Chicken Salad and the whole grain bread that came with it. Does anyone know the nutrition for the roll? The salad I got, but not the nutrition on the roll. It was the whole grain/wheat not the white if that makes a difference. No butter or anything like that with it.

MeredithLee11

They have a great tool on their website to find nutrition info: http://www.paneranutrition.com/

MunchkinHawk12

It doesn't say on the website?!

leb89

have you tried here: http://www.panerabread.com/pdf/nutr-guide.pdf. They have nutritional information for whole grain loaf.

radicalreader

It looks like a 2 oz serving of the whole grain loaf is 130 calories.
http://www.paneranutrition.com/

3LittleMonkeys

I saw that, but I wasn't sure if that was the proper size or not. Hmmm I will go with it.

Thank you!

PS - The salad is really good. This is the 2nd time I have had it.

3LittleMonkeys

Is it a miche or a baquette?

metajess

http://www.dwlz.com/Restaurants/panera.html

skingszoo

I saw that, but I wasn't sure if that was the proper size or not. Hmmm I will go with it.

I beleive it is correct since that is a serving size.

nkswans

If you go to the nutrition calculator there is an option for sides, and for the whole grain it is 180 cal. I just was there this week and had the Fuji apple chicken salad and it was delicious! Highly recommend it, its about 520 cal.

godblessourhome

mmm... i love the greek salad and the broccoli cheese soup with an apple. 190 + 190 + 70 = 450 calories of goodness.

myukniewicz

180 calories