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It's great hearing what's working for everyone. I feel healthier when I stay under 100. Also, I've noticed the low carbs benefits in just three weeks.
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I'll have to research ketogenic. I'm just hearing about this recently
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Thanks everyone! I thought I was really low carbing it, by staying under 100...LOL. Which is presently working for me. I'll surely have to make some adjusts, as I get closer to me goal weight
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Hi!!!! I don't care if you eat the entire Willy Wonka Chocolate Factory, DON'T GIVE UP!!!! We got this!!!
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Right now...Relationships.
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Fish Cheese Bacon Spinache Turkey
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Me, me ✋✋✋✋
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My diary is open!
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Oh! Chia seeds are filling, due to the seeds expanding in your belly.
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Chicken, turkey, fish, eggplant, spaghetti squash!
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I strongly dislike being fat!
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I love my Fitbit!
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0% Greek yogurt, mandarins, flax seed
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I haven't taken since that day. I hated that feeling.
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Thank you!
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I just saw your post about being in a support group. Prayers sweet lady:-)
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{{{Hugs}}} I suggest, to start getting healthy from the inside out. Seek support/counseling and work on getting healthy physically, mentally and spiritually. You are stronger than you know.
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I'm cutting wine out for the month of January. I love sweet, red wine and there's a lot of carbs !
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You're more than welcome to add me! I need to lose 60-70.
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From NC, living in Oklahoma!
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Best wishes! We can do it! You all are more than welcomed to add me. I'm starting over again. I'm 45, and have around 60-70 to lose. One pound at a time
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Welcome! You can add me, if you like!
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Anyone is welcome to add me
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Fourth day without sugar, and it has been rough. Finally starting to feel better!
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I'm here too if you need support. If it was easy, we'll all be skinny
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Starting again too
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Hoping to get a handle on this myself.
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We can do it!
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Me too!
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I remember the exact time in my life, and meal I ate, when I felt a feeling of emptiness. I was ten years old, my mom made homemade burgers for dinner. I ate a whole burger, still had a feeling of emptiness and I asked for another one. Hence started my journey of emotional eating! I had just been through a tramatic event…
