Michelle2W Member

It's great hearing what's working for everyone. I feel healthier when I stay under 100. Also, I've noticed the low carbs benefits in just three weeks.

I'll have to research ketogenic. I'm just hearing about this recently

Thanks everyone! I thought I was really low carbing it, by staying under 100...LOL. Which is presently working for me. I'll surely have to make some adjusts, as I get closer to me goal weight

Hi!!!! I don't care if you eat the entire Willy Wonka Chocolate Factory, DON'T GIVE UP!!!! We got this!!!

Right now...Relationships.

Fish Cheese Bacon Spinache Turkey

Me, me ✋✋✋✋

My diary is open!

Oh! Chia seeds are filling, due to the seeds expanding in your belly.

Chicken, turkey, fish, eggplant, spaghetti squash!

I strongly dislike being fat!

I love my Fitbit!

0% Greek yogurt, mandarins, flax seed

I haven't taken since that day. I hated that feeling.

Thank you!

I just saw your post about being in a support group. Prayers sweet lady:-)

{{{Hugs}}} I suggest, to start getting healthy from the inside out. Seek support/counseling and work on getting healthy physically, mentally and spiritually. You are stronger than you know.

I'm cutting wine out for the month of January. I love sweet, red wine and there's a lot of carbs !

You're more than welcome to add me! I need to lose 60-70.

From NC, living in Oklahoma!

Best wishes! We can do it! You all are more than welcomed to add me. I'm starting over again. I'm 45, and have around 60-70 to lose. One pound at a time

Welcome! You can add me, if you like!

Anyone is welcome to add me

Fourth day without sugar, and it has been rough. Finally starting to feel better!

I'm here too if you need support. If it was easy, we'll all be skinny

Starting again too

Hoping to get a handle on this myself.

We can do it!

Me too!

I remember the exact time in my life, and meal I ate, when I felt a feeling of emptiness. I was ten years old, my mom made homemade burgers for dinner. I ate a whole burger, still had a feeling of emptiness and I asked for another one. Hence started my journey of emotional eating! I had just been through a tramatic event…