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Felt Sick After Trying Raspberry Ketones
Last week there was this GNC guy standing outside his store, giving out free samples of raspberry ketones (Dr Oz recommended). I took one and popped it in my mouth right then and there. It was really yummy! I mean it looked like a piece of candy:-) Within a hour I started to feel dizzy, shaky and nauseous. I continued to…
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MY HUSBAND LIKES ME FAT....MAJOR SABOTAGING!!!!
I've been married for over 22 years and have been overweight for the majority. My husband is fit, in the Air Force and runs and trains for 1/2 marathons. He ran four 1/2 marathons (13.1 miles each) in 120 days! I've lost about 20lbs from exercising and changing my eating habits. Hubby is deliberately going out and buying…
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Daily carbs limit
How many grams of carbs do you try to stay under daily?
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Meal Prep Containers
Where do you get those meal prep containers? How much are they? Are they disposable?
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Doing "this" for ME, finally!
I've struggled with my weight since I was ten years old. It's been a journey, it's been a fight, but I never gave up. Started over more times than I can count. Throughout the years, I've had different reasons for losing weight. Either there was an upcoming event or for others. This last year has been the most difficult…
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ANY MILITARY SPOUSES OUT THERE?
As military spouse we have our own unique challenges and hurdles, we support each other through. Would love to have that same support in my MFP world. Please add me.
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Major Calf Cramp
Had a severe calf cramp several days ago, while I was sleeping! Had me limping for a whole day and still a bit sore now. Could it be from exercising, something lacking in my diet or something else?
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MY HUBBY LIKES ME FAT....SABOTAGING
I've been married for over 22 years and have been overweight for the majority. My husband is fit, in the Air Force and runs and trains for 1/2 marathons. He ran four 1/2 marathons (13.1 miles each) in 120 days! I've lost about 20lbs from exercising and changing my eating habits. Hubby is deliberately going out and buying…
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TO WORKOUT EVERYDAY OR NOT, THAT IS THE QUESTION
For the past month I've worked out everyday. Monday-Friday one hour of cardio and 20 minutes of light weights. Alternating between upper and lower body for weights. Saturday and Sunday one hour of cardio only. I've been told, I shouldn't workout everyday, because it does more harm than good. Is it ok to workout everyday or…
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Carbs really do matter?
I'm a career dieter and have been one since I was ten years old. There's always a new weight loss fad out there, so over the years I've always reduced my calories and exercised to drop the pounds. I've never been concerned with carbs, protein, fat or sugar. I would count my calories and not go over that number, even if it…
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MFP should add a sleep calculator :-)
I keep hearing how important sleep is to good health and weight loss. So his week I included how many hours of sleep I get every night in my notes. I normally get only 5 hours a night. I have to get more sleep!!! :yawn: :yawn:
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Just starting AGAIN....
I workout, but my eating habits are awful! Hopefully, counting my calorie will make me accountable:-)
