MFP should add a sleep calculator :-)

Michelle2W
Michelle2W Posts: 163 Member
in Health and Weight Loss
I keep hearing how important sleep is to good health and weight loss. So his week I included how many hours of sleep I get every night in my notes. I normally get only 5 hours a night. I have to get more sleep!!! :yawn: :yawn:

Replies

  • kirbyjo3
    kirbyjo3 Posts: 10
    I frequently want 10+ hours only because dreaming doesn't feel like sleeping. I would kill for 5 hours of solid no dream sleep!
  • Michelle2W
    Michelle2W Posts: 163 Member
    Ten hours! My family would think I was sick if I got ten hours! I know I need more than five! LoL

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