likeA_boss Member

I have really bad TOMs as in heavy and painful because of my birth control so I ALWAYS take 2 advil and a banana an hour before the workout or else I'll throw up from the pain of my cramps. Then I put a tampon on and a maxi overnight pad. See if that helps becaues if not I wouldn't be able to run a mile let alone 6[:

sums it up.

capri pants with an undershirt and a t shirt with my sports bra. held together, comfy, and not fashionable so i can focus on my ME time.

thanks everyone:happy: :blushing:

I ran a lot! haha ran my butt off! & watched what I ate. Because I realized something important but obvious to most, that it isn't so much how many calories you eat, its also what you put in you! I am getting closer to my goal weight and when I'm there I want to tone more, which I have a lot to do especially in the belly…

OBSESSED WITH PEANUT BUTTER!! I don't know what it is, put chocolate, pizza, whatever in front of me, but put peanut butter and its GAME OVER.

I exercised almost everyday. When I was tired I would add on at least a minute more of running when I thought I was dying. Everytime I pushed myself a little more. Then I started incorporating weights at least 3x a week, that definitely helped to start budging the scale faster! I try to eat veggies a lot and found my…

Thanks again everyone, and of course I don't mind the adds! I don't have very many friends on Myfitnesspal because I NEVER post on boards ha ha, but it would be fun to see everyone's stories!

Thank you so much everybody! All this support is just what I needed to finish this journey!!!!! And I am so glad I could inspire others because I know a lot of people in this community have inspired me! && honestly, rundisney is the funnest run ever!!

perfect:glasses:

crazy-9

For stealing all the roll back signs

ha! 21 lol yikes..

georgesweeten; 22

Age:21 Gender: F Married? No Kids? Yes, well, one kid. Goal weight: 136/8 Current weight: 155 but started at 223 Height: 5'5 Favorite exercise: running Least favorite exercise: Cycling Pets? No Calorie goal: 1200 at least but if I am hungry, I eat. Special dietary needs: N/A How often do you work out? I try daily, if not,…

I plan my workout schedule the weekend before. I take a look at my whole week and figure out where it will fit. I pencil it down on my calender as if its an appointment and I stick to it! Bosses don't cancel ;) haha

my gym takes me about 10-12 minutes to get there; so I make sure everytime I go its damn worth the drive! & so far it has been! [: Don't let that be another excuse, make it into a motivator!

Thanks guys! I do spend most of my time on healthy eating or else I would not have been able to come as far as I have, but I wanted something on the go I could eat or drink in my car when I am running around.

okay, that seriously made me tear up!!! you go girl!!!!!

:laugh: :laugh: guilty as well of this

Hope I am not too late ! But I really want to lose 10lbs by Christmas. You see, it will be the first time I am in the 170's in YEARS. So here I go ! CW: 180.0 (as of this morning, I AM ELATED!) GW: 150lbs UGW: 140lbs CHRISTMAS GOAL: 169.9 (I want to be in the 160's!) Let's do this ladies&&gents! And Monday I'll start…

You have no control of the comments... Unless you take control and believe in yourself. For the longest I have yo-yo'd from 220 to 200 then back. But this time, something clicked. And instead of getting mad, say, "hell yeah christmas is coming and I plan to lose X more by then so I can enjoy Christmas Dinner" and say NO to…

Try the stairmaster. I throw a magazine up there with my headphones and pound through it. The magazine is just helpful for one: something to read; and two: inspiration! Go on the treadmill. Do a sort of program. Iphones have a zombie running app and it tels you when to run and walk. Or fast walk around town, ride your bike…