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I hate yogurt - especially Greek yogurt - yuck.
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Very nice!!
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that scale is not my friend either...have to go more by the fact I was able to get into my khaki jeans that I couldn't for the past 2 years.
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One week isn't very long. I am very discouraged because it has been 3 months and I haven't lost any more than 14 pounds!! I am being very good with my intake and my exercise. The scale is not my friend. On the plus side, I did get into a pair of jeans that I have not been able to wear in a year. I am feeling stronger and I…
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I was going to say use Angel Food Cake....make it chocolate angel food and just dust with powdered sugar.
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I have only lost 9 pounds since January but have lost 14 inches...so something is working.
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Post menopausal but still with all the hot flashes and night sweats - not conducive for motivation to eat right or exercise. "mental pause" is no place for sissies.
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Just have to work at it - one pound at a time - good attitude to take...Good luck to you!
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TV does not do it for me....try an audio book.
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I use mine all the time. My newest and easiest recipe... about 6 boneless chicken breasts, sprinkle with one package of dry ranch dressing mix, pour about 6 oz of hot sauce or wing sauce over - cook for 6 - 8 hours, then take the chicken out and shred it. Can be used on sandwiches or on rice or noodles. Use as much or…
