FFfitgirl Member

You can lose weight solely on your eating. Exercise helps with strength and burning more calories, in turn being able to ea more

Either one will work as long as you work at it. It's not a miracle fix as you know.

I went from 250 down to about 206 before coworkers and friends noticed.

Crossfit!!

I have a body bugg and Love it!!! (not a HRM)

You look awesome! (and you look like you weigh less then you say :)

I love Costco!! Get the chocolate cupcakes and share with me :)

We cant tell you anything but go to your doctor

2/1

what did set as your activity level?

I get dizzy when I don't eat enough. I was also told to increase sodium to raise my pressure

I have the body bugg (body media), that I wear pretty much 24/7 I love it!. It seems really accurate, it goes off of heat your muscles put off. As long as I follow calorie goals I lose weight

Lots of bodyweight movements. and running. Running stairs a lot, and with weight if you can. Running towers in gear adds about 20 pounds min. See if your department has a video for the PAT and go from there

Does it happen more with carbs/ sugar?? Could it be more you are worrying about your food intake? stress increases your Heart rate

I used to love robin, went there once a week usually. Now I eat it and throw up

Squats and dealdlifts!!

I just refrigerate black tea and poor over ice

I live in Portland!! What area are you? I might be able to help a little more

I have a 20 dollar biggest loser one from Walmart that I bough 4 years ago and love it! Ive only recently had to replace the battery. It has a glass plate so it looks decent if I leave it on the counter. It does grams/onces and tares. If you don't know what tare is......It is when you sit a bowl on it and want it to start…

I have no issues with eating, short recovery. My weight loss hasn't changed

I personally like activity trackers better then HRM. I have body bugg(basically the body media). Which I love!! I can see what my calorie burn for every minute of the day was. I can set ti see a different hour...say when I did a crossfit class. I can see the calorie burn spike during the run etc. I log my food here and it…

Working out has given me confidence!!! I have more now at 200 then I did at 150. Lifting heavy weights...being able to tackle those you know you can tackle anything in life. You become more confident in yourself. Crossfit :)

Don't stress, enjoy it!!

eat more

You look awesome!!! WTG Girl!!

Hmm ill be back with some

I regret mine. It's been over a year, and I have no restriction.

I have a pink one that's pretty decent for running. Only downside is I have to take the case off. Its a pain.

History of me.... I've struggled with eating disorder for about 5 years. I've yoyo my weight loss/gains. I also have servers depression. This isn't an add for crossfit, but since I've joined my mood has been so much better. I workout 5-6 days a week. I leave with such an endorphin rush it makes my entire day better. It's…

Edamame has 10 protein per serving