FFfitgirl Member

Lift heavy stuff over and over again. Burpees push-ups squats. You could stay the same size weight wise but lose clothing sizes with weight training. I'm a crossfit junkie myself

I don't think I could be someone who doesn't work out. The highlight of my day is crossfit. I love the way it makes me feel, how much stronger I've gotten. When I have down time I would love someone to go o a run or walk with. I want to be healthy for me and my family and I would like him to feel the same way

I eat... To much and lift weights and run.

Oregon

I used to roller skate for cardio! I love it! Then I got into competing and it got expensive lol. Message me with any and all questions!

Calories?

I eat anything and everything!!

Cant watch the link But anyways.. Rewards cause me to sabotage myself. I told myself I would by new shoes for crossfit when I got under 200. Great reward right? You can custom design the colors, Well ive gained 2 pounds since then.

Swimming?

Bodymedia says I burned 3600 calories today MFP set my food goals to 3700

Or bodymedia??? Techinically they are the same

Does Map my run automatically posting it count? lol

Where did you get that?

Idk about la but at 24 they never even paid attention

Oh question... Lol If you. Can do it without being grumpy it's fine to hold off eating

I so understand that I'll end up half way through my calories before noon. I do a protein shake split in 2. I use to sealed bottles and split a shake between them, add ice,coffee. And I'll. add sugar free torani syrups. Total Cal 165 Pro 30 Carbs 4 Tides me over to lunch....at 10 am

I don't run regularly cause I do crossfit6 days. When I do run its around 2-3 1/4 miles. I guess since I don't do several days a week I don't really think of myself as a runner

Seeing someone else do it reminds us that we can! Reminding us that even a small amount lost makes a big difference! SO thank you all!!!!

Get eating under control and worry about exercise later.

WTG!!

5'10 here

Most of my workouts are running with crossfit not just straight running. This was the only "run" this week.

I run occasionally and do crossfit. For cross fit we run and do weights. I Like to run on leg days that way they have more rest time on days we focus on upper body movements. I run less on my own since starting crossfit but my distance and time have improved since ive strengthened those muscles.

I eat over 2000 cals a day and have. Binges. Not the type that I ate to many cookies, the type of that of an eating disorder

I'm 5 10 and under 170 I got called scrony a lot!

I wear a bodybugg. I'm typically burn around 350 per cf class

I love cross fit!!!!!!

Check with a doctor. Do you have any circulatory issues? Hypertension? I sometimes get that I thought it might b a reaction to something I touched.

Welcome would you be interested doing check ins with each other? Im 20 years old in nursing school. Start slowly, you can do this. Believe in your self 100%!!!

Look at that hourglass!!