FFfitgirl Member

LPN here

I wear a body bugg and I've worn a fit bit. My body bugg says I burn over 3000 cals a day. My calorie goal is 2500

Today I had 5 protein shakes spread throughout the day (I use them as quick snacks and post workouts Bagel w/ cream cheese Salmon with zucchini Slices of cucumber Dinner was spaghetti squash with ground hamburger and oregon sauce Asparagus Totals about 2200 cals 247 protein Carbs 163 Fat 62 I try for high protein/ low carb,

Im an LPN. I am taking classes for RN pre reqs (cLasses start backp this month). I was working in a SNF and ended up working all 3 shifts and gained a little and messed up my normal eating routine. I have about 40 to lose.

if its bulk from winco they have calories listed on the containers

Anyone else have advice with this?

I'm joining a combo district, as a volunteer. I'm 21

I weigh daily and at night. I only log one morning weight a week. I have a certain day I do it.

Ibuprofen dosent help me much.

such a difference!! amazing girl

I have a bodybugg, like the body media. I find it accurate. If I follow my calories I eat vs burn I do lose

Been doing it for over a year.

Im 5'9"/10 and my lightest was 155 which was way to thin. Right now im aiming for 175

Only 30? I would have get more. Wtg!!!!

Beans are probably your best option, some greens have protein

I have the body bugg same things though. What do you need help with? have you synced in to MFP

I feel horrible after lifting weights.... Said no one ever :)

I made the banana pancakes this morning lol :) I found normal yellow bananas work better then browning ones

Use it,!!! I love it! Very few people ask questions about mine. It's so nice cause it syncs with mfp. I love everything about it(except the $7 a month), I'm sorry you don't like it.

Back squat 165x 5 Front squat 135x5 Dead lift 215x2 195 x4 OH press 105 x 5 Strict is 75 or 80 x5 I don't bench regularly so don't know on that one.

https://www.facebook.com/ChristmasAbbottFanPage/photos/a.360797840649610.80621.353973871332007/740656682663722/?type=1

Here is my experience with sit on your butt all day classes I just finished an LPN program and will be going to school for a few more years. Once you get a routine down it will get easier. You most plan!!! I always had tea or decaf coffee with me in class, drank lots of water, and a few small snacks. I tried to walk on…

Buy a body media

I love chocolate covered almonds....I cant have those anymore. lol

Im almost 5 10 and my lowest was 155.4, I looked sickly at that weight. My focus this time is strong and not skinny, with the goal around 170 -175

Lifting weights at 13 can mess up the growth rate. Body weight exercises and cardio should be ok.

not if you are hot :)

bump!!

I have suffered from binge/purge disorder for years. My best thing to improve mood and eating behaviors is exercising. Weightlifting has been empowering, believing I can lift weight some how triggers me to believe anything is possible. I still have slip ups but not nearly as bad. I also make sure I eat enough. I eat at a…

DL 215 BS 155 not one I really work on.