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Vsg fail?
Anyone feel like it just failed? That having surgery was a waste of time and money? Am I the only one...
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Any female firefighters on here?
I'm trying to lose weight/ build strength to be a ff. just curious if there are more ffs here
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"Some mild disc bulging"
I have been suffering from worsening back pain since thanksgiving, and ended up having an MRI done. I was told this is a normal finding and try PT. anyone have personal experience with this? My worry is I love weight lifting and running, and I'm afraid they are going to say quit this
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My first 5k obstacle course!
It was an untimed event but my guess is around 45 minutes. My 5k time without obstacles is around 31. I weighed in a 218 this morning. I was worried I couldn't do it but I did awesome! (not to brag) I ran the whole thing and climbed every obstacle, went through all the mud holes. Have a great all!!
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Bodybugg vs. Mfp
I have my accounts linked. When I sync by body bugg then go to mfp it shows different numbers. Anyone else have this trouble? Not sure which one to trust
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Workout clothes vs. Regular clothes?
Which one over powers your closet?? Workout definitely does mine. Bras for ex: I think I have a dozen sports bra and 3 regular ones.
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When are you considered to be a runner?
Is it a certain distance? pace? # of days per week you do it? I ran just a little over a 5k today with a 10:17 average. Today got me thinking
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Cookies and cream Muscle Pharm
Ideas on what to do with it. I mixed it according to directions and it tasted like watery milk
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Crossfit...sit-ups....bloody butt
So pretty regularly we do sit-ups in crossfit and I end up rubbing the skin off of my butt causing a sore. Any one have issues with this? It's so weird.
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Side effects of cross fit?
I read an article of crossfit causing kidney/liver issues. It had something to Do with muscles going full blast and the impact on cells? Any of you guys experience this?
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No restriction
I'm ove 5 months out and never really had restriction. I can eat a lot! Anyone gone through this? I paid for the surgery out of pocket and it feels kinda I spent a lot for nothing
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Periods, what's the big deal?
http://www.bodybuilding.com/fun/4-ways-to-relieve-pms-symptoms.html
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What to eat when you don't like anything
Any tips on doing low carb(the lower the better) when I don't eat meat, dairy or processed foods. I'm trying to be as clean as possible and also do low carb. I'm a carboholic big time!!!! Any meal ideas?? I do a lot of vegetable stews, but idk what else
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When and how much?
How long ago did you have surgery? 3 months How much have you since surgery? 36 ish Current Weight? 194.6 Starting weight? 248 All time high? 280's Vsg All time high weight?
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Dont know how to eat
I cant seem to find a balance in eating. I either do 800 calories or 3000. When I eat it makes me hungrier and hungrier. It doesn't matter what I eat P/C/F any way I combine them. Any advice? I really don't know what to do.
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Lowered heart rate? And weightloss
My resting heart rate is in the 30s. Is that normal? I'm 19 weigh 192. I'm not a super regular exerciser. I know a lower rate for a active people is normal
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Rant- Would this bug You?
So.. At work they had shirts made for us for the 4th (Its a big deal for them) and my manger texted us and asked what size we wanted. I said medium. I went in today and she handed me a large, I told her I asked for a medium. her response was she just ordered what we told her. I looked back in my phone and saw the text that…
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iphone 4 or 5
Iphone 4 for $432 8gb Iphone 5 for $480 16gb ??
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long distance runners and heavy lifters
Can you do well in both or should you focus on one?
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Upper stomach pain and diarrhea
Im wondering if this is related to my sleeve or not. Im having pain in my upper stomach below my boobs, it wraps around my back. Comes and goes. Lasts for about 10 minutes and goes away. Plus yellowish diarrhea. Im going to get checked out, but wondering if its from my sleeve. *not looking for medical diagnosis* Just if…
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After morning workout hair
So I like to run in the mornings before work and school, but my hair gets all sweaty. I take a shower when I'm done. Any ideas on what to do with wet hair. A bun everyday is getting quite boring. I have crazy curly hair that I straighten when I can, but I don't want to blowdry and straighten daily as that will ruin it.
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Eating disorders
Ive suffered from an eating disorder that started about 2 years ago. I hadn't really had an issue with it in till now. Now that Ive lost weight and finally starting to see a little bit of the new me. Im down 50 pounds with 50 to go. History: I lost over 100 pounds and had gotten down to a first healthy weight in my life. I…
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Finding a goal weight....
For the ladies.... Mybodygallery.com You can look at woman that are you age and height, and can pick a weight. They say what shirt and pant size are.
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It hurts to go up stairs
So I'm 19 and pretty active. I can run 1-2 miles. So my endurance and leg strength is improving, but when it comes to stairs it hurts to go up a flight. Even when I go up stairs to my bedroom my legs hurt. I've done the stair master at the gym and it doesn't work my legs in the same way Any tips/suggestions on what to do?
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Stronglifts 5x5? Issues
Is there a way to get the program with put having to sign up for it or pay? The site I found wants to pay and fill out all this stuff with seeing anything on it. Is that right or is there a another site?
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keeping carbs under 40 a day??
I see posts on how people keep carbs under 40 grams a day. How do you do it?? Carbs are a bad trigger food for me. I can't get enough. Any suggestions on how to eat more protein when Im not a fan of meat. The main way i get protein if from shakes and those are getting kind of old
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High protein low calories vanilla Carmel coffee
I have a small personal blender that I used Half a premier protein drink Some cold coffee Torani syrup caramel (I used sugar free caramel) (its one carb per ounce) I also put sweetener in. Add a little ice and blend. Tastes like a caramel blonde from black rock coffee. Under 90 calories and 15 grams of protein
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Coffee and protein shakes?? effective
Does coffee effect the protein or the way the body absorbs it? I know mixing the 2 in a glass wont change it. I just wonder if it isn't used as effectively in the body.
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What do you think of this style push-up?
http://www.menshealth.com/deltafit/pushup-blasts-your-core?cm_mmc=Fit_Life-_-The Most Dangerous Fitness Advice-_-Article-_-The Pushup That Blasts Your Core
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scarred Sunburn/ cancer
Im 19 and when I was 8-9 I got a really bad blistering sunburn. Ive heard a lot about how that raises your chances for cancer. I still have a scar from it. Im wondering if there is anything I should be doing for it. I got a burn last august and still have tan lines from it. That's 9 months ago. I know to be more careful…
