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High protein low calories vanilla Carmel coffee

FFfitgirl
FFfitgirl Posts: 369 Member
edited January 26 in Recipes
I have a small personal blender that I used

Half a premier protein drink
Some cold coffee
Torani syrup caramel (I used sugar free caramel) (its one carb per ounce)
I also put sweetener in.
Add a little ice and blend.

Tastes like a caramel blonde from black rock coffee.
Under 90 calories and 15 grams of protein

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