GURLEY_GIRL3 Member

that would be diet mt dew!! its got to have crack or something in it!! I have to have it as soon as I wake up!!

GREAT JOB!! you look awesome!! thanks for posting ;)

GREAT JOB!! YOU CAN REALLY TELL..THX FOR SHARING

NOT TOO THIN YET...BUT DOES NOT NEED TO LOSE ANY MORE WEIGHT. SHE LOOKS AWESOME NOW! BUT WHEN LARGE FRAME WOMEN LOSE TO MUCH WEIGHT THEY LOOK LIKE A BOBBLE HEADS TO ME!

AWESOME JOB!! :)

HI! FOR THE FIRST FEW WEEKS TRY TO DO WHAT MFP RECOMMENDS...AND DO ATLEAST 30 MIN A DAY OR MORE. DONT START OUT SO STRICT OR OVERWORK URSELF. YOU'LL END UP HATING IT AND NOT DOING WELL. ITS HARD TO ONLY EAT 1200 CALORIES A DAY STARTING OUT!!

BUMP

FOUND ON WEBSITE..DONT LOOK TO BAD...I WOULD BE ILL I THINK

Day 1 Breakfast: 1 apple + 3/4 cup lowfat cottage cheese Snack: Celery + 1 tablespoon peanut butter Lunch: 1 apple + 3 ounce can of tuna fish, drained + raw or steamed veggies, all you want Snack: Carrots + 1 serving part-skim string cheese Dinner: 1 apple + 1 skinless chicken breast + mixed green salad + 2 tablespoons…

BUMP

GREAT STORY..THANKS FOR SHARING

I would love to hear too....I love Ranch! and it has soooooooo many calories!

I THINK YOU JUST HAVE TO MAKE IT A HABIT...LIKE..I EAT GOTTA LOG IT ( THIS ALSO PREVENTS OVEREATING) MY MAIN THING IS I DO GOOD AT WORK AND THEN WHEN I GET HOME AFTER WORK, THE KIDS, HOMEWORK, COOKING SUPPER I JUST DONT DO IT....ITS HARD!!

DONT GIVE UP!! IT WILL COME..I LOOKED AT UR DIARY AND I DONT THINK UR EATING ENOUGH...U DONT HAVE TO EAT ALL UR CALORIES BUT I WOULD TRY TO GET ATLEAST OVER 1200 ESPECIALLY SINCE UR EXERCISING AND BURNING MORE CALOIRES

R U EATING ENOUGH??

I love Special K choc. pretzel bars!! awesome and I like frozen choc. yogurt 1/2 cup

My question would be where u hungry on the diet before ur calories increased?? and the reason u only want to lose 1/2 lb a week?

NUTS OR FRESH VEGGIES CHEESE

they have shrimp salads,chicken that are great just use salsa as dressing or get 2 grilled fish or chicken tacos w/ pico my fav is grilled shrimp salad w lettuce onion tomato w/ 2 slices of avacado and i eat 5 chips w/ salsa ( so i can get my fix)

AWESOME JOB!!

try to do it before u eat...I not near as hungary after I exercise

i would have a big salad w/ all them veggies and chop up boiled egg and ham on it or chicken or tuna or make a hamburger steak w/ a baked potato and green beans or make homemade meatballs w/ the ground beef to put in the spagetti w/ a side salad

THX FOR THE POST..ENJOYED

no nuts are a great filling snack and will help u not overeat. Just as long as u fit them in ur caloric intake for the day they are fine

I FORGET EXACLTY...ITS ON HIS WEBSITE TOO..PRETTY MUCH HE DOSENT AGREE W/ 500 CALORIES BEING HEALTHY BUT THERE IS LOST OF EVIDENCE THAT IS DOES WORK BUT THERE IS SIDE EFFECTS..SUCH AS HAIR LOSS...CRANKY ETC .

THX FOR THE INFO ON UR STORY

i put sauteed mushrooms & rotel its good in scambled eggs

THX SOUNDS GOOD!

DR. OZ SAID IN THE MORNING B4 U EAT...BUT I M NOT A MORNING PERSON AT ALL!! SO I WALK AT LUNCH AND DO MINE AT NITE AFTER DINNER