GURLEY_GIRL3 Member

THEY R GOOD !! OR USE HIDDEN VALLEY RANCH ALSO VERY GOOD

AFTER 3 CSECTIONS I AM STILL NUMB LAST ON 5 YRS AGO..I HATE MY STOMACH!! AND THAT FLAP OVER DRIVES ME NUTTS...IF I EVER REACH MY GOAL WEIGHT I WILL HAVE A TUMMY TUCK!1

THAT 70"S SHOW GHOST ADVENTURES PARANORMAL ACTIVITY HEAVY

THATS THE BEST!!

THX EVERYONE!

IM NOT A MAN LOL...BUT I AGREE ITS ALL IN HOW U CARRY URSELF!

AMEN!!

I BUY THE FROZEN FILIET OF SALMON OR TILIPIA AND JUST THROW A COUPLE ON THE GEORGE FOREMAN GRILL W/ LEMON PEPPER AND BUTTER OR PUT FRESH LEMON JUICE ON WHEN DONE

I would say nothing is going to be a 100 % accurate...and I think just being accountable for what u are eating helps alot.

i wanna drop another 100!! but will take 75

I DIDNT THINK THEY DID ME EITHER UNTIL IVE BEEN OFF THE DT DEW FOR A MONTH NOW...AND THE CRAVING FOR SWEETS IS PRETTY MUCH GONE! ON THE TODAY SHOW SHOWED WHERE THEY ARE LINKED TO CRAVING MORE SUGAR AND INCREASE CHANCES OF A STROKE. I DONT KNOW ABOUT ALL THAT..BUT I USED TO DRINK ATLEAST A 2 LITER OF DT DEW A DAY...ITS ALL…

THIS IS IN THE OVEN...PUT CAVENDERS GREEK SEASONING ON IT HONEY AND SOY SAUCE...WRAP TIGHTLY W/ FOIL BAKE 500 FOR 1 HOUR OPEN UP AND LET BROWN ANOTHER 10 MIN OR SO...ITS SO GOOD!! U CAN ALSO PUT IN A CASSEROLE DISH W/ CUT UP GRANNY SMITH APPLES AND COVER TIGHTLY THE APPLES ARE AWESOME W IT

NUTS ARE REALLY GOOD FOR YOU AND HAVE ALOT OF CALORIES

IS THERE ANYWAY JUST TO KEEP DOING ONE THING FOR AN HOUR LIKE STEPPING WALKING RUNNING..OR DO U JUST KEEP STARTING OVER??

SALLY BEAUTY HAS IN AN AEROSAL CAN...17.99 BODY SOMETHING..IN A BRONZE BOTTLE!! AWESOME..JUST GET A FLAT SPONGE TO PAT IF IT RUNS WHILE U R SPRAYING...HAVE USED ON ME AND MY DAUGHTER NUMEROUS TIMES!!

IDK...IM FEMALE..BUT IF U GET THE SHORTY RUNNING SHORTS FOR THE LOVE OF GOD PUT SOME SPANDEX UNDER IT!!!

BUMP

My left knee does when I exericise alot...I am wondering the same thing!

LOVE W/ BANANAS ON ON WHOLE WHEAT TORTILLA CELERY APPLES AND I DO JUST EAT IT OFF THE SPOON. JUST AS LONG AS THE CALORIES ARE IN UR DAILY RANGE ..I DONT C WHY NOT

I FREEZE THE OTHER HALF IN A THROW AWAY CUP...AND SET IT OUT IN THE MORNING AND LET IT THAW AND IT TASTE FINE TO ME

THANKS EVERYONE GREAT IDEAS!!

GREAT JOB!

I DO THE WII FIT PLUS..LOTS OF GAMES AND EXCERISES! GREAT FOR STARTING OUT AND JUST DANCE 2 IS FUN AND BURNS LOTS OF CALORIES

crazy!! and i see an ad on my screen for a patch...lose 24 lbs in 2 weeks

ditto

BRADLEY COOPER! JASON STATHUM! SCOTT SPEEDMAN

WTG!! AWESOME JOB!!

16 pounds = a sperm whale’s brain 20 pounds = an automobile tire

GREAT ADVICE...MY MOM DOES THAT TOO

okay...I do it about 2 times a week...it kills me/but a good workout.