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Nope! None at all!
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I've just always had trouble getting enough calories for some reason...it used to be worse. I upped my carbs last night and had no problem. And when I tried to take that nap it had need a few hours after eating lunch.
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I'm not sure, I doubt I'd be in ketosis within the first 24 hours, plus my carb intake hasn't been low enough for that.
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I'm slowly easing back into a traditional low carb per day, that's why the fruit and oats are still there. And I definitely know I'm not pregnant, you gotta do the horizontal hustle lol and for me, I rep the single and celibate life hahaha. No vertigo, only nausea when I lay down to sleep. If I'm standing I'm just peachy.
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Most def! I'll probably experiment though...I'm going to have a serving of rice and fish...it'll bring me up to 100 before subtracting fiber.
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I'll probably experiment some to figure out a good range for myself...my dr is kinda a quack...told me if I ate one piece of fruit a day (that's it all day) I'd lose weight...well duh, if I have a death wish!
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Only thing I can think of is the carb level. I'm making sure I'm eating veggies, proteins and fats, as well as drinking plenty of fluids...I'm wondering if that is it...if I should just keep to moderate "low" carb...
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Oh darn...ok thank you so much!
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I dropped from 210 since i went pescatarian a little over a year ago along with cardio and weights. Then i got lazy, high stress, popped back up to 190, then dropped to 181, and now im stuck between that and 183. I was looking into HIIT too, just trying to figure out what routine i wanna try:) True, lately i've been a…
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Thank you!! I'm definitely going to add in nuts!
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Thank you for the link! It really helps!
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Soooooo just reminded me that i have cashews! I'll give that a try. No milk for me though...tummy hates it lol. Right now, it feels like ive been eating all day to be honest. Looks like i need to go buy avocados too!
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I'm trying my hardest to get above 1200...I have to prelog everything to make sure i eat it now. I think i got stuck in the "1200 to lose weight" thing. :laugh:
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I have, i upped my calorie goal to 1500, and right now its hell for me to even make it to that. I get full really quick, im guessing because i wasnt eating a higher amount of calories for a long time. And even with eating back calories after exercising, I'm still struggling.:(
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I'll most definitely do some research on it to learn more though. Thank you!! :smile:
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Thats probably a little too extreme for me to be honest.
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True, I am hoping to get more info on all this...I'm sick of not only seeing the numbers on the scale bounce like that, but the same goes for my measurements.
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I tried telling her about the egg replacement. She's skeptical. (She's also 77 with dementia) I'll still give it a go though. Thank you!
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Well, these muffins aren't just for me, but my grandparents too. My grandmother is sensitive to eggs, even in baked goods, so I'm trying to find a replacement for her as well. (I do the cooking for them, so its some good knowledge to have:))
